Tue, Mar-03-15, 08:37
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Senior Member
Posts: 6,734
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Plan: CALP with Primal Leanings
Stats: 368/291.2/160
BF:toodmnmch
Progress: 37%
Location: In the woods
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Quote:
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Originally Posted by PaCarolSue
I think part of my problem is mixing plans. Also, I tend to pick and choose which rules I'm going to follow. I can't seem to do any one plan 100%. I have more to worry about than weight since I have diabetes and also heart disease. I have to limit the starchy carbs because of the diabetes.
Ccotta, what is meant by "balancing the RM" on CAD?
A woman on another forum is having success with Trim Healthy Mama. I have a hard time understanding the different meals on that one. I need to find somewhere online that explains it in full. I don't want to buy the book. Too much $$$$
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Fwiw, CALP has been a godsend for me with my many year history of hypertension, prediabetes and afib. I'm now off the bp meds, blood thinner (though now on a baby aspirin a day), and last bg, non-fasting, was normal. Not sure I can remove that label of prediabetic, but I would sure like to 
I'll let Ccotta answer the question since it may be different on cad than it is to balance the RM on calp. |
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