Thu, Feb-10-05, 08:07
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Senior Member
Posts: 296
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Plan: Atkins
Stats: 176/150/150
BF:
Progress: 100%
Location: Ipswich, UK
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There's no real benefit to be gained from having less.
You could theoretically aim for zero carbs but Atkins is low not no-carbs.
I wouldn't go lower than this. If you don't use up your 20 grams through good choices of veg, you risk not getting enough fibre and being constipated.
You also risk missing out on key vitamins and minerals and will feel pretty rough.
I'd recommend using up every one of those 20!
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