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Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Breakfast Ideas
Reload this Page Hot Pumpkin *Cereal*
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  #31   ^
Old Sat, Jun-06-09, 10:31
NoBREAD NoBREAD is offline
Senior Member
Posts: 2,042
  
Plan: Keto/Low Carb
Stats: 170/120/100 Female 5ft.0in.
BF:
Progress: 71%
Location: WV Mountains
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This is one of my staples for breakfast. Very good and a nice change of pace from eggs, although I still love them too!
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  #32   ^
Old Fri, Jun-12-09, 06:23
lyzjnqtpy's Avatar
lyzjnqtpy lyzjnqtpy is offline
Senior Member
Posts: 498
  
Plan: Atkins
Stats: 163/148/130 Female 5'4"
BF:
Progress: 45%
Location: livin by south beach
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I took this idea and ran with it...
1 can of pumpkin
1 can of coconut milk
3 eggs
1/2 cup almond flour
1 cup xylitol i think
spices

I baked it in a square pan for about 40 min;trying no to use the microwave that much.
This was so good. I ate it war but I wanted to have it in the fridge but between the family and a neighbor, even the pan disappeared!
Thank you for the delish idea.
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  #33   ^
Old Tue, Jun-16-09, 18:53
The Susie The Susie is offline
Senior Member
Posts: 140
  
Plan: Atkins, mostly
Stats: 229/176/140 Female 5'5"
BF:no idea
Progress: 60%
Location: Cleveland, OH
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Holy cow... I did not know I could have anything like this on Atkins. I am SO glad I found this place. I LOVE YOU ALL!
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  #34   ^
Old Sun, Jun-28-09, 13:35
Clownfish's Avatar
Clownfish Clownfish is offline
Registered Member
Posts: 61
  
Plan: South Beach Diet
Stats: 145/140/135 Female 5'7"
BF:
Progress: 50%
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is this original pumpkin cereal induction-friendly?
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  #35   ^
Old Sun, Jun-28-09, 17:20
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Rosebud Rosebud is offline
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Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
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Quote:
Originally Posted by Clownfish
is this original pumpkin cereal induction-friendly?

Which plan are you following? If Atkins, sorry, but no. It has almond flour in it, and nuts are not allowed on Atkins Induction.

If you are following South Beach, you should ask on the South Beach forum (with a link to the recipe).
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  #36   ^
Old Sun, Jun-28-09, 17:57
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Yocheerioh Yocheerioh is offline
Senior Member
Posts: 218
  
Plan: atkins/sbd
Stats: 152/143.6/120 Female 5' 6"
BF:24/24/18
Progress: 26%
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Any way we can get the carb count on these incredible recipes? I can't wait to try them when I'm off induction! Wow!
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  #37   ^
Old Sat, Dec-12-09, 14:10
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zanjabil zanjabil is offline
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Posts: 120
  
Plan: Mostly meat
Stats: 215/193/150 Female 63in
BF:
Progress: 34%
Location: DC
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This sounds yummy
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  #38   ^
Old Wed, Dec-16-09, 13:02
gweny70's Avatar
gweny70 gweny70 is offline
Senior Member
Posts: 4,319
  
Plan: Figuring it out
Stats: 366/282.2/166 Female 5'6"
BF:YEP/YEP/YEP
Progress: 42%
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Hmmm..sound yummy!!!
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  #39   ^
Old Thu, Sep-16-10, 17:35
graciejean graciejean is offline
Senior Member
Posts: 344
  
Plan: south beach
Stats: 168/168/125 Female 4'11
BF:
Progress: 0%
Location: dixie
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I think I have died went to heaven,wow this is good.......
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