Sun, Oct-22-23, 04:22
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Dr. Eenfeldt is Releasing select pages of the Hava app Satiety score.
Quote:
Do you like yogurt? Do you like to be strong and lean?
These things can be combined, but it really depends on what kind of yogurt you choose.
What you want is a version without added sugars (obviously) and also a yogurt with plenty of protein.
Fortunately, there is such a thing. It’s called Greek yogurt, and if you ask me, it’s awesome. 😍
A high protein percentage, low energy density, and low processing and hedonics make the ~JoinHava satiety score very high, 69.
What’s potentially even better? This is controversial, but if you choose a low-fat version, the satiety per calorie is even higher. It becomes an even more powerful tool for you to get strong, lean, and, if possible, metabolically healthier.
In fact, nonfat Greek yogurt gets an absurdly high ~JoinHava satiety score of 90(!). It boasts an impressive 70% protein (as a percentage of total calories).
Do you eat Greek yogurt? What’s your favorite way to eat it?
More
Are you curious about the satiety & protein content of any food? Learn more about satiety and check your favorites at the bottom of this page: hava.co/science
For more on satiety, follow ~JoinHava, and for early access to our satiety tools – coming soon – sign up at hava.co
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On Twitter, many added their favorite ways to eat Non Fat Greek Yogurt. Add flavored protein powder, collagen powder, low fat cottage cheese, berries, spices like cinnamon, and my new add in (thanks to KeyTones) … a small handful of Catalina crunch cereal to replace higher calorie nuts.
Many eat this snack between two high protein meals, or as a dessert. As Ted Naiman has said, amount of Protein and Nutrients is most important, the timing secondary.
Last edited by JEY100 : Sun, Oct-22-23 at 07:12.
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