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  #1441   ^
Old Sun, Aug-04-19, 08:12
s93uv3h s93uv3h is offline
Posts: 1,293
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

04 :25 minute walk // cycle: 17.4 miles, 60:55, 8 laps
03 :30 minute walk
02 :20 minute walk
01 :30 minute walk // cycle: 17.4 miles, 59:40, 8 laps
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  #1442   ^
Old Mon, Aug-05-19, 06:41
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,586
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Aug 01 - 19,222 - 2 mile indoor jog - HR 165 - Time 24:34
Aug 02 - 15,452
Aug 03 - 14,716 - 8 miles bicycling - HR 126 - Time 45:46
Aug 04 - 16,434
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  #1443   ^
Old Mon, Aug-05-19, 09:34
s93uv3h s93uv3h is offline
Posts: 1,293
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

05 :25 minute walk
04 :25 minute walk // cycle: 17.4 miles, 60:55, 8 laps
03 :30 minute walk
02 :20 minute walk
01 :30 minute walk // cycle: 17.4 miles, 59:40, 8 laps
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  #1444   ^
Old Tue, Aug-06-19, 06:16
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,586
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Aug 01 - 19,222 - 2 mile indoor jog - HR 165 - Time 24:34
Aug 02 - 15,452
Aug 03 - 14,716 - 8 miles bicycling - HR 126 - Time 45:46
Aug 04 - 16,434
Aug 05 - 12,466
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  #1445   ^
Old Tue, Aug-06-19, 09:28
s93uv3h s93uv3h is offline
Posts: 1,293
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

06 :25 minute walk // cycle: 17.5 miles, 60:18, 8 laps
05 :25 minute walk
04 :25 minute walk // cycle: 17.4 miles, 60:55, 8 laps
03 :30 minute walk
02 :20 minute walk
01 :30 minute walk // cycle: 17.4 miles, 59:40, 8 laps
Reply With Quote
  #1446   ^
Old Wed, Aug-07-19, 06:40
s93uv3h s93uv3h is offline
Posts: 1,293
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

07 :25 minute walk
06 :25 minute walk // cycle: 17.5 miles, 60:18, 8 laps
05 :25 minute walk
04 :25 minute walk // cycle: 17.4 miles, 60:55, 8 laps
03 :30 minute walk
02 :20 minute walk
01 :30 minute walk // cycle: 17.4 miles, 59:40, 8 laps
Reply With Quote
  #1447   ^
Old Wed, Aug-07-19, 06:44
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,586
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Aug 01 - 19,222 - 2 mile indoor jog - HR 165 - Time 24:34
Aug 02 - 15,452
Aug 03 - 14,716 - 8 miles bicycling - HR 126 - Time 45:46
Aug 04 - 16,434
Aug 05 - 12,466
Aug 06 - 19,812 - 2.5 mile indoor jog - HR 161 - Time 29:55
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  #1448   ^
Old Wed, Aug-07-19, 17:48
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 511
 
Plan: Primal/IF
Stats: 220/171/176 Female 5'10"
BF:~40%/27.3%/29%
Progress: 111%
Location: Western Australia
Default

I'd like to join if that's ok?

I'll post my stats tomorrow - I'll be aiming for 10k steps a day
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  #1449   ^
Old Thu, Aug-08-19, 06:35
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,586
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Aug 01 - 19,222 - 2 mile indoor jog - HR 165 - Time 24:34
Aug 02 - 15,452
Aug 03 - 14,716 - 8 miles bicycling - HR 126 - Time 45:46
Aug 04 - 16,434
Aug 05 - 12,466
Aug 06 - 19,812 - 2.5 mile indoor jog - HR 161 - Time 29:55
Aug 07 - 19,310

Welcome Jess! The more the merrier!
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  #1450   ^
Old Thu, Aug-08-19, 17:07
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 511
 
Plan: Primal/IF
Stats: 220/171/176 Female 5'10"
BF:~40%/27.3%/29%
Progress: 111%
Location: Western Australia
Default

08/08 - 4,846
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  #1451   ^
Old Fri, Aug-09-19, 06:14
Demi's Avatar
Demi Demi is offline
Posts: 22,478
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
Default

Aug 01 10,292
Aug 02 10,066
Aug 03 12,822
Aug 04 12,136
Aug 05 13,098
Aug 06 10,719
Aug 07 15,806
Aug 08 12,056


Fitbit stats for July:

398,252 steps (average 12,847 steps per day)
181.64 miles
2441 active minutes
.
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  #1452   ^
Old Fri, Aug-09-19, 06:23
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,586
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Aug 01 - 19,222 - 2 mile indoor jog - HR 165 - Time 24:34
Aug 02 - 15,452
Aug 03 - 14,716 - 8 miles bicycling - HR 126 - Time 45:46
Aug 04 - 16,434
Aug 05 - 12,466
Aug 06 - 19,812 - 2.5 mile indoor jog - HR 161 - Time 29:55
Aug 07 - 19,310
Aug 08 - 16,206 - 5K indoor jog - HR 167 - Time 40:50
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  #1453   ^
Old Fri, Aug-09-19, 06:31
s93uv3h s93uv3h is offline
Posts: 1,293
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

09 :30 minute walk
08 :30 minute walk
07 :25 minute walk
06 :25 minute walk // cycle: 17.5 miles, 60:18, 8 laps
05 :25 minute walk
04 :25 minute walk // cycle: 17.4 miles, 60:55, 8 laps
03 :30 minute walk
02 :20 minute walk
01 :30 minute walk // cycle: 17.4 miles, 59:40, 8 laps
Reply With Quote
  #1454   ^
Old Fri, Aug-09-19, 18:02
JessAus's Avatar
JessAus JessAus is offline
Senior Member
Posts: 511
 
Plan: Primal/IF
Stats: 220/171/176 Female 5'10"
BF:~40%/27.3%/29%
Progress: 111%
Location: Western Australia
Default

08/08 - 4,846
09/08 - 6,097
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  #1455   ^
Old Sat, Aug-10-19, 00:35
Demi's Avatar
Demi Demi is offline
Posts: 22,478
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
Default

Aug 01 10,292
Aug 02 10,066
Aug 03 12,822
Aug 04 12,136
Aug 05 13,098
Aug 06 10,719
Aug 07 15,806
Aug 08 12,056
Aug 09 10,158

.
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