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  #1516   ^
Old Mon, Sep-16-19, 14:34
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,583
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Sept 01 - 13,956
Sept 02 - 21,475
Sept 03 - 12,155
Sept 04 - 20,229 - 5K indoor jog - HR 165 - Time 37:47
Sept 05 - 12,922
Sept 06 - 14,588 - 5K indoor jog - HR 153 - Time 41:38
Sept 07 - 15,309 - yard work
Sept 08 - 16,706 - yard work
Sept 09 - 10,584 - digging, picking, pulling up 2 stumps
Sept 10 - 11,149
Sept 11 - 13,130
Sept 12 - 14,149 - 2 mile indoor jog - HR 153 - Time 24:29
Sept 13 - 12,733
Sept 14 - 17,986
Sept 15 - 15,081
Sept 16 - 15,423 - Slow 5K indoor jog - HR 146 - Time 47:00

Last edited by khrussva : Tue, Sep-17-19 at 06:40.
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  #1517   ^
Old Wed, Sep-18-19, 06:16
s93uv3h s93uv3h is online now
Posts: 1,293
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

18 20 minute walk
17 20 minute walk
16 20 minute walk
15 20 minute walk
14 20 minute walk
13 20 minute walk
12 20 minute walk
11 20 minute walk
10 20 minute walk
09 20 minute walk
08 20 minute walk
07 20 minute walk
06 20 minute walk
05 30 minute walk
04 30 minute walk
03 30 minute walk
02 20 minute walk
01 30 minute walk
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  #1518   ^
Old Wed, Sep-18-19, 06:41
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,583
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Sept 01 - 13,956
Sept 02 - 21,475
Sept 03 - 12,155
Sept 04 - 20,229 - 5K indoor jog - HR 165 - Time 37:47
Sept 05 - 12,922
Sept 06 - 14,588 - 5K indoor jog - HR 153 - Time 41:38
Sept 07 - 15,309 - yard work
Sept 08 - 16,706 - yard work
Sept 09 - 10,584 - digging, picking, pulling up 2 stumps
Sept 10 - 11,149 - recovering from yesterday's hard labor
Sept 11 - 13,130
Sept 12 - 14,149 - 2 mile indoor jog - HR 153 - Time 24:29
Sept 13 - 12,733
Sept 14 - 17,986
Sept 15 - 15,081
Sept 16 - 15,423 - Slow 5K indoor jog - HR 146 - Time 47:00
Sept 17 - 13,688
Sept 18 - 16,428 - 2 mile indoor jog - HR 154 - Time 28:46

Last edited by khrussva : Thu, Sep-19-19 at 06:37.
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  #1519   ^
Old Fri, Sep-20-19, 06:43
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,583
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Sept 01 - 13,956
Sept 02 - 21,475
Sept 03 - 12,155
Sept 04 - 20,229 - 5K indoor jog - HR 165 - Time 37:47
Sept 05 - 12,922
Sept 06 - 14,588 - 5K indoor jog - HR 153 - Time 41:38
Sept 07 - 15,309 - yard work
Sept 08 - 16,706 - yard work
Sept 09 - 10,584 - digging, picking, pulling up 2 stumps
Sept 10 - 11,149 - recovering from yesterday's hard labor
Sept 11 - 13,130
Sept 12 - 14,149 - 2 mile indoor jog - HR 153 - Time 24:29
Sept 13 - 12,733
Sept 14 - 17,986
Sept 15 - 15,081
Sept 16 - 15,423 - Slow 5K indoor jog - HR 146 - Time 47:00
Sept 17 - 13,688
Sept 18 - 16,428 - 2 mile indoor jog - HR 154 - Time 28:46
Sept 19 - 14,227
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  #1520   ^
Old Mon, Sep-23-19, 06:38
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,583
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Sept 01 - 13,956
Sept 02 - 21,475
Sept 03 - 12,155
Sept 04 - 20,229 - 5K indoor jog - HR 165 - Time 37:47
Sept 05 - 12,922
Sept 06 - 14,588 - 5K indoor jog - HR 153 - Time 41:38
Sept 07 - 15,309 - yard work
Sept 08 - 16,706 - yard work
Sept 09 - 10,584 - digging, picking, pulling up 2 stumps
Sept 10 - 11,149 - recovering from yesterday's hard labor
Sept 11 - 13,130
Sept 12 - 14,149 - 2 mile indoor jog - HR 153 - Time 24:29
Sept 13 - 12,733
Sept 14 - 17,986
Sept 15 - 15,081
Sept 16 - 15,423 - Slow 5K indoor jog - HR 146 - Time 47:00
Sept 17 - 13,688
Sept 18 - 16,428 - 2 mile indoor jog - HR 154 - Time 28:46
Sept 19 - 14,227
Sept 20 - 12,337
Sept 21 - 16,037 - Yard work
Sept 22 - 17,541 - Yard work
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  #1521   ^
Old Tue, Sep-24-19, 07:14
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,583
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Sept 01 - 13,956
Sept 02 - 21,475
Sept 03 - 12,155
Sept 04 - 20,229 - 5K indoor jog - HR 165 - Time 37:47
Sept 05 - 12,922
Sept 06 - 14,588 - 5K indoor jog - HR 153 - Time 41:38
Sept 07 - 15,309 - yard work
Sept 08 - 16,706 - yard work
Sept 09 - 10,584 - digging, picking, pulling up 2 stumps
Sept 10 - 11,149 - recovering from yesterday's hard labor
Sept 11 - 13,130
Sept 12 - 14,149 - 2 mile indoor jog - HR 153 - Time 24:29
Sept 13 - 12,733
Sept 14 - 17,986
Sept 15 - 15,081
Sept 16 - 15,423 - Slow 5K indoor jog - HR 146 - Time 47:00
Sept 17 - 13,688
Sept 18 - 16,428 - 2 mile indoor jog - HR 154 - Time 28:46
Sept 19 - 14,227
Sept 20 - 12,337
Sept 21 - 16,037 - Yard work
Sept 22 - 17,541 - Yard work
Sept 23 - 12,843 - 2.5 mile indoor jog - HR 139 - Time 37:10
Sept 24 - 15.207

Last edited by khrussva : Wed, Sep-25-19 at 06:41.
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  #1522   ^
Old Thu, Sep-26-19, 06:22
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,583
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Sept 01 - 13,956
Sept 02 - 21,475
Sept 03 - 12,155
Sept 04 - 20,229 - 5K indoor jog - HR 165 - Time 37:47
Sept 05 - 12,922
Sept 06 - 14,588 - 5K indoor jog - HR 153 - Time 41:38
Sept 07 - 15,309 - yard work
Sept 08 - 16,706 - yard work
Sept 09 - 10,584 - digging, picking, pulling up 2 stumps
Sept 10 - 11,149 - recovering from yesterday's hard labor
Sept 11 - 13,130
Sept 12 - 14,149 - 2 mile indoor jog - HR 153 - Time 24:29
Sept 13 - 12,733
Sept 14 - 17,986
Sept 15 - 15,081
Sept 16 - 15,423 - Slow 5K indoor jog - HR 146 - Time 47:00
Sept 17 - 13,688
Sept 18 - 16,428 - 2 mile indoor jog - HR 154 - Time 28:46
Sept 19 - 14,227
Sept 20 - 12,337
Sept 21 - 16,037 - Yard work
Sept 22 - 17,541 - Yard work
Sept 23 - 12,843 - 2.5 mile indoor jog - HR 139 - Time 37:10
Sept 24 - 15.207
Sept 25 - 16,863 - 2.5 mile indoor jog - HR 156 - Time 30:53
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  #1523   ^
Old Fri, Sep-27-19, 06:32
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,583
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Sept 01 - 13,956
Sept 02 - 21,475
Sept 03 - 12,155
Sept 04 - 20,229 - 5K indoor jog - HR 165 - Time 37:47
Sept 05 - 12,922
Sept 06 - 14,588 - 5K indoor jog - HR 153 - Time 41:38
Sept 07 - 15,309 - yard work
Sept 08 - 16,706 - yard work
Sept 09 - 10,584 - digging, picking, pulling up 2 stumps
Sept 10 - 11,149 - recovering from yesterday's hard labor
Sept 11 - 13,130
Sept 12 - 14,149 - 2 mile indoor jog - HR 153 - Time 24:29
Sept 13 - 12,733
Sept 14 - 17,986
Sept 15 - 15,081
Sept 16 - 15,423 - Slow 5K indoor jog - HR 146 - Time 47:00
Sept 17 - 13,688
Sept 18 - 16,428 - 2 mile indoor jog - HR 154 - Time 28:46
Sept 19 - 14,227
Sept 20 - 12,337
Sept 21 - 16,037 - Yard work
Sept 22 - 17,541 - Yard work
Sept 23 - 12,843 - 2.5 mile indoor jog - HR 139 - Time 37:10
Sept 24 - 15.207
Sept 25 - 16,863 - 2.5 mile indoor jog - HR 156 - Time 30:53
Sept 26 - 14,469
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  #1524   ^
Old Mon, Sep-30-19, 08:21
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,583
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Sept 01 - 13,956
Sept 02 - 21,475
Sept 03 - 12,155
Sept 04 - 20,229 - 5K indoor jog - HR 165 - Time 37:47
Sept 05 - 12,922
Sept 06 - 14,588 - 5K indoor jog - HR 153 - Time 41:38
Sept 07 - 15,309 - yard work
Sept 08 - 16,706 - yard work
Sept 09 - 10,584 - digging, picking, pulling up 2 stumps
Sept 10 - 11,149 - recovering from yesterday's hard labor
Sept 11 - 13,130
Sept 12 - 14,149 - 2 mile indoor jog - HR 153 - Time 24:29
Sept 13 - 12,733
Sept 14 - 17,986
Sept 15 - 15,081
Sept 16 - 15,423 - Slow 5K indoor jog - HR 146 - Time 47:00
Sept 17 - 13,688
Sept 18 - 16,428 - 2 mile indoor jog - HR 154 - Time 28:46
Sept 19 - 14,227
Sept 20 - 12,337
Sept 21 - 16,037 - Yard work
Sept 22 - 17,541 - Yard work
Sept 23 - 12,843 - 2.5 mile indoor jog - HR 139 - Time 37:10
Sept 24 - 15.207
Sept 25 - 16,863 - 2.5 mile indoor jog - HR 156 - Time 30:53
Sept 26 - 14,469
Sept 27 - 18,608 - 5K indoor MAF jog - HR 143 - Time 47:19
Sept 28 - 17,774
Sept 29 - 13,483
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  #1525   ^
Old Tue, Oct-01-19, 01:50
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 1,304
 
Plan: No GPS/OMAD (23:1)
Stats: 150/129/120 Female 64 inches
BF:
Progress: 70%
Location: the North, England
Default

2019

Target: at least 290,000 steps every month
Challenge: At least one day this year do 48,000 steps or more
When at home:at least 10 minutes a day on the rebounder (1200 steps) & after-lunch walk round the village (3300 steps)

Jan: Steps 396,406 Miles 168.18 Rebound 31/31 pm walk 28/31
Feb: Steps 348,024 Miles 147.65 Rebound 27/28 pm walk 26/28
Mar: Steps 371,663 Miles 157.68 Rebound 30/31 pm walk 21/31
Apr: Steps 397,764 Miles 168.75 Rebound 25/30 pm walk 20/30
May: Steps 413,277 Miles 175.34 Rebound 15/24 pm walk 17/23
Jun: Steps 474,808 Miles 201.44 Rebound 0/20 pm walk 9/20
Jul: Steps 401,835 Miles 148.05 Rebound 0/31 pm walk 16/31
Aug: Steps 348,960 Miles 170.48 Rebound 0/31 pm walk 6/31
Sep: Steps 296,981 Miles 125.99 Rebound 14/23 pm walk 5/23
Oct: Steps Miles Rebound
Nov: Steps Miles Rebound
Dec: Steps Miles Rebound

2019: Steps 3,433,472 Miles 1,456.71 Rebound 142/249 pm walk 151/249
Most steps in a day: 48,210 on 23/06/2019
Fewest steps in a day: 4,445 on 26/02/20

I am glad I did the long walk back in June, as the knee injury and bad weather put paid to the Shropshire Way hikes.

Last edited by Ambulo : Tue, Oct-01-19 at 02:02. Reason: Arithmetic errors
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  #1526   ^
Old Tue, Oct-01-19, 02:34
Demi's Avatar
Demi Demi is offline
Posts: 22,474
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
Default

Sep-01 10,320
Sep-02 10,708
Sep-03 19,030
Sep-04 10,267
Sep-05 4,105
Sep-06 3,976
Sep-07 0
Sep-08 0
Sep-09 3,056
Sep-10 17,076
Sep-11 12,974
Sep-12 13,564
Sep-13 15,083
Sep-14 14,681
Sep-15 14,214
Sep-16 18,663
Sep-17 17,019
Sep-18 10,365
Sep-19 16,418
Sep-20 5,246
Sep-21 0
Sep-22 0
Sep-23 3,872
Sep-24 3,965
Sep-25 5,760
Sep-26 13,735
Sep-27 3,139
Sep-28 0
Sep-29 0
Sep-30 4,838


Fitbit stats for September:

252,074 steps (average 8,402 steps per day)
115.04 miles
1560 active minutes

I've taken some time out here and there this month, so my stats for September are a bit hit and miss

.

Last edited by Demi : Tue, Oct-01-19 at 02:42.
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  #1527   ^
Old Tue, Oct-01-19, 07:00
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,583
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Sept 01 - 13,956
Sept 02 - 21,475
Sept 03 - 12,155
Sept 04 - 20,229 - 5K indoor jog - HR 165 - Time 37:47
Sept 05 - 12,922
Sept 06 - 14,588 - 5K indoor jog - HR 153 - Time 41:38
Sept 07 - 15,309 - yard work
Sept 08 - 16,706 - yard work
Sept 09 - 10,584 - digging, picking, pulling up 2 stumps
Sept 10 - 11,149 - recovering from yesterday's hard labor
Sept 11 - 13,130
Sept 12 - 14,149 - 2 mile indoor jog - HR 153 - Time 24:29
Sept 13 - 12,733
Sept 14 - 17,986
Sept 15 - 15,081
Sept 16 - 15,423 - Slow 5K indoor jog - HR 146 - Time 47:00
Sept 17 - 13,688
Sept 18 - 16,428 - 2 mile indoor jog - HR 154 - Time 28:46
Sept 19 - 14,227
Sept 20 - 12,337
Sept 21 - 16,037 - Yard work
Sept 22 - 17,541 - Yard work
Sept 23 - 12,843 - 2.5 mile indoor jog - HR 139 - Time 37:10
Sept 24 - 15.207
Sept 25 - 16,863 - 2.5 mile indoor jog - HR 156 - Time 30:53
Sept 26 - 14,469
Sept 27 - 18,608 - 5K indoor MAF jog - HR 143 - Time 47:19
Sept 28 - 17,774
Sept 29 - 13,483
Sept 30 - 15,716 - 2 mile indoor MAF jog - HR 139 - Time 29:50

September Summary

Total Steps: 452,846
Total Miles: 214
Average daily: 15,094
Miles Bicycling: 0
Miles Jogging: 24
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  #1528   ^
Old Wed, Oct-02-19, 06:43
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,583
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Oct 01 - 13,277
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  #1529   ^
Old Wed, Oct-02-19, 09:13
Demi's Avatar
Demi Demi is offline
Posts: 22,474
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
Default

Oct 01 - 11,868

..
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  #1530   ^
Old Thu, Oct-03-19, 06:51
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,583
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Oct 01 - 13,277
Oct 02 - 18,901 - 2.5 mile indoor MAF jog - HR 138 - Time 36:45
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