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  #1501   ^
Old Mon, Sep-02-19, 11:15
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,588
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Aug 01 - 19,222 - 2 mile indoor jog - HR 165 - Time 24:34
Aug 02 - 15,452
Aug 03 - 14,716 - 8 miles bicycling - HR 126 - Time 45:46
Aug 04 - 16,434
Aug 05 - 12,466
Aug 06 - 19,812 - 2.5 mile indoor jog - HR 161 - Time 29:55
Aug 07 - 19,310
Aug 08 - 16,206 - 5K indoor jog - HR 167 - Time 40:50
Aug 09 - 11,143
Aug 10 - 17,835
Aug 11 - 14,353
Aug 12 - 12,992
Aug 13 - 17,015 - 5K indoor jog - HR 156 - Time 37:10
Aug 14 - 15,041
Aug 15 - 18,473
Aug 16 - 15,061 - 5K indoor jog - HR 145 - Time 43:38
Aug 17 - 16,795
Aug 18 - 26,082 - 5K indoor jog - HR 141 - Time 43:00
Aug 19 - 19,084
Aug 20 - 17,470 - 5K indoor jog - HR 163 - Time 37:35
Aug 21 - 16,038
Aug 22 - 19,050 - 2 mile indoor jog - HR 147 - Time 27:50
Aug 23 - 13,168
Aug 24 - 14,700
Aug 25 - 15,871 - 8.5 miles bicycling - HR 124 - Time 47:34
Aug 26 - 16,810 - 5K indoor jog - HR 160 - Time 42:04
Aug 27 - 15,458
Aug 28 - 17,450 - 5K indoor jog - HR 159 - Time 40:12
Aug 29 - 14,314
Aug 30 - 19,118
Aug 31 - 23,097 - 5K indoor jog - HR 149 - Time 36:54

August Summary

Total Steps: 520,036
Total Miles: 244
Average daily: 17,775
Miles Bicycling: 17
Miles Jogging: 28

Last edited by khrussva : Mon, Sep-02-19 at 12:33.
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  #1502   ^
Old Tue, Sep-03-19, 08:05
Demi's Avatar
Demi Demi is offline
Posts: 22,479
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
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Aug 01 10,292
Aug 02 10,066
Aug 03 12,822
Aug 04 12,136
Aug 05 13,098
Aug 06 10,719
Aug 07 15,806
Aug 08 12,056
Aug 09 10,158
Aug 10 13,643
Aug 11 17,190
Aug 12 12,833
Aug 13 11,242
Aug 14 13,426
Aug 15 14,093
Aug 16 13,370
Aug 17 11,830
Aug 18 15,763
Aug 19 10,039
Aug 20 12,945
Aug 21 10,785
Aug 22 -
Aug 23 11,696
Aug 24 7,280
Aug 25 10,110
Aug 26 16,291
Aug 27 19,362
Aug 28 11,862
Aug 29 11,837
Aug 30 15,282
Aug 31 12,320


Fitbit stats for August:

380,352 steps (average 12,269 steps per day)
173.74 miles
2415 active minutes
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  #1503   ^
Old Tue, Sep-03-19, 08:33
s93uv3h s93uv3h is offline
Posts: 1,293
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
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03 30 minute walk
02 20 minute walk
01 30 minute walk
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  #1504   ^
Old Wed, Sep-04-19, 06:41
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,588
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Sept 01 - 13,956
Sept 02 - 21,475
Sept 03 - 12,155
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  #1505   ^
Old Thu, Sep-05-19, 05:45
s93uv3h s93uv3h is offline
Posts: 1,293
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

04 30 minute walk
03 30 minute walk
02 20 minute walk
01 30 minute walk
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  #1506   ^
Old Thu, Sep-05-19, 06:21
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,588
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Sept 01 - 13,956
Sept 02 - 21,475
Sept 03 - 12,155
Sept 04 - 20,229 - 5K indoor jog - HR 165 - Time 37:47
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  #1507   ^
Old Fri, Sep-06-19, 07:47
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,588
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Sept 01 - 13,956
Sept 02 - 21,475
Sept 03 - 12,155
Sept 04 - 20,229 - 5K indoor jog - HR 165 - Time 37:47
Sept 05 - 12,922
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  #1508   ^
Old Sat, Sep-07-19, 05:53
s93uv3h s93uv3h is offline
Posts: 1,293
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

07 20 minute walk
06 20 minute walk
05 30 minute walk
04 30 minute walk
03 30 minute walk
02 20 minute walk
01 30 minute walk
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  #1509   ^
Old Mon, Sep-09-19, 07:08
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,588
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Sept 01 - 13,956
Sept 02 - 21,475
Sept 03 - 12,155
Sept 04 - 20,229 - 5K indoor jog - HR 165 - Time 37:47
Sept 05 - 12,922
Sept 06 - 14,588 - 5K indoor jog - HR 153 - Time 41:38
Sept 07 - 15,309
Sept 08 - 16,706
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  #1510   ^
Old Mon, Sep-09-19, 08:06
s93uv3h s93uv3h is offline
Posts: 1,293
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

09 20 minute walk
08 20 minute walk
07 20 minute walk
06 20 minute walk
05 30 minute walk
04 30 minute walk
03 30 minute walk
02 20 minute walk
01 30 minute walk
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  #1511   ^
Old Wed, Sep-11-19, 06:47
s93uv3h s93uv3h is offline
Posts: 1,293
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

11 20 minute walk
10 20 minute walk
09 20 minute walk
08 20 minute walk
07 20 minute walk
06 20 minute walk
05 30 minute walk
04 30 minute walk
03 30 minute walk
02 20 minute walk
01 30 minute walk
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  #1512   ^
Old Wed, Sep-11-19, 07:34
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,588
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Sept 01 - 13,956
Sept 02 - 21,475
Sept 03 - 12,155
Sept 04 - 20,229 - 5K indoor jog - HR 165 - Time 37:47
Sept 05 - 12,922
Sept 06 - 14,588 - 5K indoor jog - HR 153 - Time 41:38
Sept 07 - 15,309 - yard work
Sept 08 - 16,706 - yard work
Sept 09 - 10,584 - digging, picking, pulling up 2 stumps
Sept 10 - 11,149
Sept 11 - 13,130

Last edited by khrussva : Thu, Sep-12-19 at 07:04.
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  #1513   ^
Old Fri, Sep-13-19, 05:52
s93uv3h s93uv3h is offline
Posts: 1,293
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

13 20 minute walk
12 20 minute walk
11 20 minute walk
10 20 minute walk
09 20 minute walk
08 20 minute walk
07 20 minute walk
06 20 minute walk
05 30 minute walk
04 30 minute walk
03 30 minute walk
02 20 minute walk
01 30 minute walk
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  #1514   ^
Old Fri, Sep-13-19, 07:09
khrussva's Avatar
khrussva khrussva is online now
Posts: 7,588
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Sept 01 - 13,956
Sept 02 - 21,475
Sept 03 - 12,155
Sept 04 - 20,229 - 5K indoor jog - HR 165 - Time 37:47
Sept 05 - 12,922
Sept 06 - 14,588 - 5K indoor jog - HR 153 - Time 41:38
Sept 07 - 15,309 - yard work
Sept 08 - 16,706 - yard work
Sept 09 - 10,584 - digging, picking, pulling up 2 stumps
Sept 10 - 11,149
Sept 11 - 13,130
Sept 12 - 14,149 - 2 mile indoor jog - HR 153 - Time 24:29
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  #1515   ^
Old Sun, Sep-15-19, 05:31
s93uv3h s93uv3h is offline
Posts: 1,293
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

15 20 minute walk
14 20 minute walk
13 20 minute walk
12 20 minute walk
11 20 minute walk
10 20 minute walk
09 20 minute walk
08 20 minute walk
07 20 minute walk
06 20 minute walk
05 30 minute walk
04 30 minute walk
03 30 minute walk
02 20 minute walk
01 30 minute walk
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