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  #1486   ^
Old Mon, Aug-26-19, 04:40
s93uv3h s93uv3h is online now
Posts: 1,290
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

26 :30 minute walk
25 :30 minute walk
24 :30 minute walk
23 :30 minute walk
22 :30 minute walk
21 :30 minute walk
20 :30 minute walk
19 :30 minute walk
18 :30 minute walk // cycle: 17.5 miles, 60:20, 8 laps
17 :30 minute walk
16 :30 minute walk
15 :10 minute walk
14 :30 minute walk
13 :30 minute walk
12 :30 minute walk // cycle: 17.4 miles, 61:02, 8 laps
11 :30 minute walk
10 :30 minute walk
09 :30 minute walk
08 :30 minute walk
07 :25 minute walk
06 :25 minute walk // cycle: 17.5 miles, 60:18, 8 laps
05 :25 minute walk
04 :25 minute walk // cycle: 17.4 miles, 60:55, 8 laps
03 :30 minute walk
02 :20 minute walk
01 :30 minute walk // cycle: 17.4 miles, 59:40, 8 laps
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  #1487   ^
Old Mon, Aug-26-19, 06:02
Demi's Avatar
Demi Demi is offline
Posts: 22,474
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
Default

Aug 01 10,292
Aug 02 10,066
Aug 03 12,822
Aug 04 12,136
Aug 05 13,098
Aug 06 10,719
Aug 07 15,806
Aug 08 12,056
Aug 09 10,158
Aug 10 13,643
Aug 11 17,190
Aug 12 12,833
Aug 13 11,242
Aug 14 13,426
Aug 15 14,093
Aug 16 13,370
Aug 17 11,830
Aug 18 15,763
Aug 19 10,039
Aug 20 12,945
Aug 21 10,785
Aug 22 -
Aug 23 11,696
Aug 24 7,280
Aug 25 10,110
.
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  #1488   ^
Old Mon, Aug-26-19, 06:27
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,579
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Aug 01 - 19,222 - 2 mile indoor jog - HR 165 - Time 24:34
Aug 02 - 15,452
Aug 03 - 14,716 - 8 miles bicycling - HR 126 - Time 45:46
Aug 04 - 16,434
Aug 05 - 12,466
Aug 06 - 19,812 - 2.5 mile indoor jog - HR 161 - Time 29:55
Aug 07 - 19,310
Aug 08 - 16,206 - 5K indoor jog - HR 167 - Time 40:50
Aug 09 - 11,143
Aug 10 - 17,835
Aug 11 - 14,353
Aug 12 - 12,992
Aug 13 - 17,015 - 5K indoor jog - HR 156 - Time 37:10
Aug 14 - 15,041
Aug 15 - 18,473
Aug 16 - 15,061 - 5K indoor jog - HR 145 - Time 43:38
Aug 17 - 16,795
Aug 18 - 26,082 - 5K indoor jog - HR 141 - Time 43:00
Aug 19 - 19,084
Aug 20 - 17,470 - 5K indoor jog - HR 163 - Time 37:35
Aug 21 - 16,038
Aug 22 - 19,050 - 2 mile indoor jog - HR 147 - Time 27:50
Aug 23 - 13,168
Aug 24 - 14,700
Aug 25 - 15,871 - 8.5 miles bicycling - HR 124 - Time 47:34
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  #1489   ^
Old Tue, Aug-27-19, 06:38
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,579
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Aug 01 - 19,222 - 2 mile indoor jog - HR 165 - Time 24:34
Aug 02 - 15,452
Aug 03 - 14,716 - 8 miles bicycling - HR 126 - Time 45:46
Aug 04 - 16,434
Aug 05 - 12,466
Aug 06 - 19,812 - 2.5 mile indoor jog - HR 161 - Time 29:55
Aug 07 - 19,310
Aug 08 - 16,206 - 5K indoor jog - HR 167 - Time 40:50
Aug 09 - 11,143
Aug 10 - 17,835
Aug 11 - 14,353
Aug 12 - 12,992
Aug 13 - 17,015 - 5K indoor jog - HR 156 - Time 37:10
Aug 14 - 15,041
Aug 15 - 18,473
Aug 16 - 15,061 - 5K indoor jog - HR 145 - Time 43:38
Aug 17 - 16,795
Aug 18 - 26,082 - 5K indoor jog - HR 141 - Time 43:00
Aug 19 - 19,084
Aug 20 - 17,470 - 5K indoor jog - HR 163 - Time 37:35
Aug 21 - 16,038
Aug 22 - 19,050 - 2 mile indoor jog - HR 147 - Time 27:50
Aug 23 - 13,168
Aug 24 - 14,700
Aug 25 - 15,871 - 8.5 miles bicycling - HR 124 - Time 47:34
Aug 26 - 16,810 - 5K indoor jog - HR 160 - Time 42:04
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  #1490   ^
Old Tue, Aug-27-19, 08:55
Demi's Avatar
Demi Demi is offline
Posts: 22,474
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
Default

Aug 01 10,292
Aug 02 10,066
Aug 03 12,822
Aug 04 12,136
Aug 05 13,098
Aug 06 10,719
Aug 07 15,806
Aug 08 12,056
Aug 09 10,158
Aug 10 13,643
Aug 11 17,190
Aug 12 12,833
Aug 13 11,242
Aug 14 13,426
Aug 15 14,093
Aug 16 13,370
Aug 17 11,830
Aug 18 15,763
Aug 19 10,039
Aug 20 12,945
Aug 21 10,785
Aug 22 -
Aug 23 11,696
Aug 24 7,280
Aug 25 10,110
Aug 26 16,291
.
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  #1491   ^
Old Wed, Aug-28-19, 00:54
Demi's Avatar
Demi Demi is offline
Posts: 22,474
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
Default

Aug 01 10,292
Aug 02 10,066
Aug 03 12,822
Aug 04 12,136
Aug 05 13,098
Aug 06 10,719
Aug 07 15,806
Aug 08 12,056
Aug 09 10,158
Aug 10 13,643
Aug 11 17,190
Aug 12 12,833
Aug 13 11,242
Aug 14 13,426
Aug 15 14,093
Aug 16 13,370
Aug 17 11,830
Aug 18 15,763
Aug 19 10,039
Aug 20 12,945
Aug 21 10,785
Aug 22 -
Aug 23 11,696
Aug 24 7,280
Aug 25 10,110
Aug 26 16,291
Aug 27 19,362
.
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  #1492   ^
Old Wed, Aug-28-19, 08:43
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,579
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Aug 01 - 19,222 - 2 mile indoor jog - HR 165 - Time 24:34
Aug 02 - 15,452
Aug 03 - 14,716 - 8 miles bicycling - HR 126 - Time 45:46
Aug 04 - 16,434
Aug 05 - 12,466
Aug 06 - 19,812 - 2.5 mile indoor jog - HR 161 - Time 29:55
Aug 07 - 19,310
Aug 08 - 16,206 - 5K indoor jog - HR 167 - Time 40:50
Aug 09 - 11,143
Aug 10 - 17,835
Aug 11 - 14,353
Aug 12 - 12,992
Aug 13 - 17,015 - 5K indoor jog - HR 156 - Time 37:10
Aug 14 - 15,041
Aug 15 - 18,473
Aug 16 - 15,061 - 5K indoor jog - HR 145 - Time 43:38
Aug 17 - 16,795
Aug 18 - 26,082 - 5K indoor jog - HR 141 - Time 43:00
Aug 19 - 19,084
Aug 20 - 17,470 - 5K indoor jog - HR 163 - Time 37:35
Aug 21 - 16,038
Aug 22 - 19,050 - 2 mile indoor jog - HR 147 - Time 27:50
Aug 23 - 13,168
Aug 24 - 14,700
Aug 25 - 15,871 - 8.5 miles bicycling - HR 124 - Time 47:34
Aug 26 - 16,810 - 5K indoor jog - HR 160 - Time 42:04
Aug 27 - 15,458
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  #1493   ^
Old Wed, Aug-28-19, 10:01
s93uv3h s93uv3h is online now
Posts: 1,290
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

28 :30 minute walk
27 :30 minute walk
26 :30 minute walk
25 :30 minute walk
24 :30 minute walk
23 :30 minute walk
22 :30 minute walk
21 :30 minute walk
20 :30 minute walk
19 :30 minute walk
18 :30 minute walk // cycle: 17.5 miles, 60:20, 8 laps
17 :30 minute walk
16 :30 minute walk
15 :10 minute walk
14 :30 minute walk
13 :30 minute walk
12 :30 minute walk // cycle: 17.4 miles, 61:02, 8 laps
11 :30 minute walk
10 :30 minute walk
09 :30 minute walk
08 :30 minute walk
07 :25 minute walk
06 :25 minute walk // cycle: 17.5 miles, 60:18, 8 laps
05 :25 minute walk
04 :25 minute walk // cycle: 17.4 miles, 60:55, 8 laps
03 :30 minute walk
02 :20 minute walk
01 :30 minute walk // cycle: 17.4 miles, 59:40, 8 laps
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  #1494   ^
Old Thu, Aug-29-19, 00:59
Demi's Avatar
Demi Demi is offline
Posts: 22,474
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
Default

Aug 01 10,292
Aug 02 10,066
Aug 03 12,822
Aug 04 12,136
Aug 05 13,098
Aug 06 10,719
Aug 07 15,806
Aug 08 12,056
Aug 09 10,158
Aug 10 13,643
Aug 11 17,190
Aug 12 12,833
Aug 13 11,242
Aug 14 13,426
Aug 15 14,093
Aug 16 13,370
Aug 17 11,830
Aug 18 15,763
Aug 19 10,039
Aug 20 12,945
Aug 21 10,785
Aug 22 -
Aug 23 11,696
Aug 24 7,280
Aug 25 10,110
Aug 26 16,291
Aug 27 19,362
Aug 28 11,862
.
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  #1495   ^
Old Thu, Aug-29-19, 07:00
s93uv3h s93uv3h is online now
Posts: 1,290
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

29 :25 minute walk
28 :30 minute walk
27 :30 minute walk
26 :30 minute walk
25 :30 minute walk
24 :30 minute walk
23 :30 minute walk
22 :30 minute walk
21 :30 minute walk
20 :30 minute walk
19 :30 minute walk
18 :30 minute walk // cycle: 17.5 miles, 60:20, 8 laps
17 :30 minute walk
16 :30 minute walk
15 :10 minute walk
14 :30 minute walk
13 :30 minute walk
12 :30 minute walk // cycle: 17.4 miles, 61:02, 8 laps
11 :30 minute walk
10 :30 minute walk
09 :30 minute walk
08 :30 minute walk
07 :25 minute walk
06 :25 minute walk // cycle: 17.5 miles, 60:18, 8 laps
05 :25 minute walk
04 :25 minute walk // cycle: 17.4 miles, 60:55, 8 laps
03 :30 minute walk
02 :20 minute walk
01 :30 minute walk // cycle: 17.4 miles, 59:40, 8 laps
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  #1496   ^
Old Thu, Aug-29-19, 07:10
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,579
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Aug 01 - 19,222 - 2 mile indoor jog - HR 165 - Time 24:34
Aug 02 - 15,452
Aug 03 - 14,716 - 8 miles bicycling - HR 126 - Time 45:46
Aug 04 - 16,434
Aug 05 - 12,466
Aug 06 - 19,812 - 2.5 mile indoor jog - HR 161 - Time 29:55
Aug 07 - 19,310
Aug 08 - 16,206 - 5K indoor jog - HR 167 - Time 40:50
Aug 09 - 11,143
Aug 10 - 17,835
Aug 11 - 14,353
Aug 12 - 12,992
Aug 13 - 17,015 - 5K indoor jog - HR 156 - Time 37:10
Aug 14 - 15,041
Aug 15 - 18,473
Aug 16 - 15,061 - 5K indoor jog - HR 145 - Time 43:38
Aug 17 - 16,795
Aug 18 - 26,082 - 5K indoor jog - HR 141 - Time 43:00
Aug 19 - 19,084
Aug 20 - 17,470 - 5K indoor jog - HR 163 - Time 37:35
Aug 21 - 16,038
Aug 22 - 19,050 - 2 mile indoor jog - HR 147 - Time 27:50
Aug 23 - 13,168
Aug 24 - 14,700
Aug 25 - 15,871 - 8.5 miles bicycling - HR 124 - Time 47:34
Aug 26 - 16,810 - 5K indoor jog - HR 160 - Time 42:04
Aug 27 - 15,458
Aug 28 - 17,450 - 5K indoor jog - HR 159 - Time 40:12
Aug 29 - 14,314

Last edited by khrussva : Fri, Aug-30-19 at 06:35.
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  #1497   ^
Old Fri, Aug-30-19, 00:30
Demi's Avatar
Demi Demi is offline
Posts: 22,474
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
Default

Aug 01 10,292
Aug 02 10,066
Aug 03 12,822
Aug 04 12,136
Aug 05 13,098
Aug 06 10,719
Aug 07 15,806
Aug 08 12,056
Aug 09 10,158
Aug 10 13,643
Aug 11 17,190
Aug 12 12,833
Aug 13 11,242
Aug 14 13,426
Aug 15 14,093
Aug 16 13,370
Aug 17 11,830
Aug 18 15,763
Aug 19 10,039
Aug 20 12,945
Aug 21 10,785
Aug 22 -
Aug 23 11,696
Aug 24 7,280
Aug 25 10,110
Aug 26 16,291
Aug 27 19,362
Aug 28 11,862
Aug 29 11,837
.
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  #1498   ^
Old Sat, Aug-31-19, 05:39
s93uv3h s93uv3h is online now
Posts: 1,290
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

31 :30 minute walk
30 :30 minute walk
29 :25 minute walk
28 :30 minute walk
27 :30 minute walk
26 :30 minute walk
25 :30 minute walk
24 :30 minute walk
23 :30 minute walk
22 :30 minute walk
21 :30 minute walk
20 :30 minute walk
19 :30 minute walk
18 :30 minute walk // cycle: 17.5 miles, 60:20, 8 laps
17 :30 minute walk
16 :30 minute walk
15 :10 minute walk
14 :30 minute walk
13 :30 minute walk
12 :30 minute walk // cycle: 17.4 miles, 61:02, 8 laps
11 :30 minute walk
10 :30 minute walk
09 :30 minute walk
08 :30 minute walk
07 :25 minute walk
06 :25 minute walk // cycle: 17.5 miles, 60:18, 8 laps
05 :25 minute walk
04 :25 minute walk // cycle: 17.4 miles, 60:55, 8 laps
03 :30 minute walk
02 :20 minute walk
01 :30 minute walk // cycle: 17.4 miles, 59:40, 8 laps
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  #1499   ^
Old Sun, Sep-01-19, 05:54
s93uv3h s93uv3h is online now
Posts: 1,290
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

01 30 minute walk
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  #1500   ^
Old Mon, Sep-02-19, 00:49
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 1,304
 
Plan: No GPS/OMAD (23:1)
Stats: 150/129/120 Female 64 inches
BF:
Progress: 70%
Location: the North, England
Default

2019

Target: at least 290,000 steps every month
Challenge: At least one day this year do 48,000 steps or more
When at home:at least 10 minutes a day on the rebounder (1500 steps) & after-lunch walk round the village (3300 steps)

Jan: Steps 396,406 Miles 168.18 Rebound 31/31 pm walk 28/31
Feb: Steps 348,024 Miles 147.65 Rebound 27/28 pm walk 26/28
Mar: Steps 371,663 Miles 157.68 Rebound 30/31 pm walk 21/31
Apr: Steps 397,764 Miles 168.75 Rebound 25/30 pm walk 20/30
May: Steps 413,277 Miles 175.34 Rebound 15/24 pm walk 17/23
Jun: Steps 474,808 Miles 201.44 Rebound 0/20 pm walk 9/20
Jul: Steps 401,835 Miles 148.05 Rebound 0/31 pm walk 16/31
Aug: Steps 348,960 Miles 170.48 Rebound 0/31 pm walk 6/31
Sep: Steps Miles Rebound
Oct: Steps Miles Rebound
Nov: Steps Miles Rebound
Dec: Steps Miles Rebound

2019: Steps 3,131,421 Miles 1,328.56 Rebound 128/226 pm walk 146/226
Most steps in a day: 48,210 on 23/06/2019
Fewest steps in a day: 4,445 on 26/02/2019

Have started rebounding again but am building up slowly to the 10 minutes.
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