Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Beginner/Low Intensity
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1471   ^
Old Sun, Aug-18-19, 11:15
Demi's Avatar
Demi Demi is offline
Posts: 22,474
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
Default

Aug 01 10,292
Aug 02 10,066
Aug 03 12,822
Aug 04 12,136
Aug 05 13,098
Aug 06 10,719
Aug 07 15,806
Aug 08 12,056
Aug 09 10,158
Aug 10 13,643
Aug 11 17,190
Aug 12 12,833
Aug 13 11,242
Aug 14 13,426
Aug 15 14,093
Aug 16 13,370
Aug 17 11,830
.
Reply With Quote
Sponsored Links
  #1472   ^
Old Mon, Aug-19-19, 04:36
Demi's Avatar
Demi Demi is offline
Posts: 22,474
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
Default

Aug 01 10,292
Aug 02 10,066
Aug 03 12,822
Aug 04 12,136
Aug 05 13,098
Aug 06 10,719
Aug 07 15,806
Aug 08 12,056
Aug 09 10,158
Aug 10 13,643
Aug 11 17,190
Aug 12 12,833
Aug 13 11,242
Aug 14 13,426
Aug 15 14,093
Aug 16 13,370
Aug 17 11,830
Aug 18 15,763
.
Reply With Quote
  #1473   ^
Old Mon, Aug-19-19, 06:23
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,581
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Aug 01 - 19,222 - 2 mile indoor jog - HR 165 - Time 24:34
Aug 02 - 15,452
Aug 03 - 14,716 - 8 miles bicycling - HR 126 - Time 45:46
Aug 04 - 16,434
Aug 05 - 12,466
Aug 06 - 19,812 - 2.5 mile indoor jog - HR 161 - Time 29:55
Aug 07 - 19,310
Aug 08 - 16,206 - 5K indoor jog - HR 167 - Time 40:50
Aug 09 - 11,143
Aug 10 - 17,835
Aug 11 - 14,353
Aug 12 - 12,992
Aug 13 - 17,015 - 5K indoor jog - HR 156 - Time 37:10
Aug 14 - 15,041
Aug 15 - 18,473
Aug 16 - 15,061 - 5K indoor jog - HR 145 - Time 43:38
Aug 17 - 16,795
Aug 18 - 26,082 - 5K indoor jog - HR 141 - Time 43:00
Reply With Quote
  #1474   ^
Old Mon, Aug-19-19, 12:19
s93uv3h s93uv3h is offline
Posts: 1,292
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

19 :30 minute walk
18 :30 minute walk // cycle: 17.5 miles, 60:20, 8 laps
17 :30 minute walk
16 :30 minute walk
15 :10 minute walk
14 :30 minute walk
13 :30 minute walk
12 :30 minute walk // cycle: 17.4 miles, 61:02, 8 laps
11 :30 minute walk
10 :30 minute walk
09 :30 minute walk
08 :30 minute walk
07 :25 minute walk
06 :25 minute walk // cycle: 17.5 miles, 60:18, 8 laps
05 :25 minute walk
04 :25 minute walk // cycle: 17.4 miles, 60:55, 8 laps
03 :30 minute walk
02 :20 minute walk
01 :30 minute walk // cycle: 17.4 miles, 59:40, 8 laps
Reply With Quote
  #1475   ^
Old Tue, Aug-20-19, 02:33
Demi's Avatar
Demi Demi is offline
Posts: 22,474
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
Default

Aug 01 10,292
Aug 02 10,066
Aug 03 12,822
Aug 04 12,136
Aug 05 13,098
Aug 06 10,719
Aug 07 15,806
Aug 08 12,056
Aug 09 10,158
Aug 10 13,643
Aug 11 17,190
Aug 12 12,833
Aug 13 11,242
Aug 14 13,426
Aug 15 14,093
Aug 16 13,370
Aug 17 11,830
Aug 18 15,763
Aug 19 10,039
.
Reply With Quote
  #1476   ^
Old Tue, Aug-20-19, 06:28
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,581
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Aug 01 - 19,222 - 2 mile indoor jog - HR 165 - Time 24:34
Aug 02 - 15,452
Aug 03 - 14,716 - 8 miles bicycling - HR 126 - Time 45:46
Aug 04 - 16,434
Aug 05 - 12,466
Aug 06 - 19,812 - 2.5 mile indoor jog - HR 161 - Time 29:55
Aug 07 - 19,310
Aug 08 - 16,206 - 5K indoor jog - HR 167 - Time 40:50
Aug 09 - 11,143
Aug 10 - 17,835
Aug 11 - 14,353
Aug 12 - 12,992
Aug 13 - 17,015 - 5K indoor jog - HR 156 - Time 37:10
Aug 14 - 15,041
Aug 15 - 18,473
Aug 16 - 15,061 - 5K indoor jog - HR 145 - Time 43:38
Aug 17 - 16,795
Aug 18 - 26,082 - 5K indoor jog - HR 141 - Time 43:00
Aug 19 - 19,084
Reply With Quote
  #1477   ^
Old Wed, Aug-21-19, 03:06
Demi's Avatar
Demi Demi is offline
Posts: 22,474
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
Default

Aug 01 10,292
Aug 02 10,066
Aug 03 12,822
Aug 04 12,136
Aug 05 13,098
Aug 06 10,719
Aug 07 15,806
Aug 08 12,056
Aug 09 10,158
Aug 10 13,643
Aug 11 17,190
Aug 12 12,833
Aug 13 11,242
Aug 14 13,426
Aug 15 14,093
Aug 16 13,370
Aug 17 11,830
Aug 18 15,763
Aug 19 10,039
Aug 20 12,945
.
Reply With Quote
  #1478   ^
Old Wed, Aug-21-19, 06:52
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,581
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Aug 01 - 19,222 - 2 mile indoor jog - HR 165 - Time 24:34
Aug 02 - 15,452
Aug 03 - 14,716 - 8 miles bicycling - HR 126 - Time 45:46
Aug 04 - 16,434
Aug 05 - 12,466
Aug 06 - 19,812 - 2.5 mile indoor jog - HR 161 - Time 29:55
Aug 07 - 19,310
Aug 08 - 16,206 - 5K indoor jog - HR 167 - Time 40:50
Aug 09 - 11,143
Aug 10 - 17,835
Aug 11 - 14,353
Aug 12 - 12,992
Aug 13 - 17,015 - 5K indoor jog - HR 156 - Time 37:10
Aug 14 - 15,041
Aug 15 - 18,473
Aug 16 - 15,061 - 5K indoor jog - HR 145 - Time 43:38
Aug 17 - 16,795
Aug 18 - 26,082 - 5K indoor jog - HR 141 - Time 43:00
Aug 19 - 19,084
Aug 20 - 17,470 - 5K indoor jog - HR 163 - Time 37:35
Reply With Quote
  #1479   ^
Old Fri, Aug-23-19, 06:02
Demi's Avatar
Demi Demi is offline
Posts: 22,474
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
Default

Aug 01 10,292
Aug 02 10,066
Aug 03 12,822
Aug 04 12,136
Aug 05 13,098
Aug 06 10,719
Aug 07 15,806
Aug 08 12,056
Aug 09 10,158
Aug 10 13,643
Aug 11 17,190
Aug 12 12,833
Aug 13 11,242
Aug 14 13,426
Aug 15 14,093
Aug 16 13,370
Aug 17 11,830
Aug 18 15,763
Aug 19 10,039
Aug 20 12,945
Aug 21 10,785
Aug 22 0

Business trip yesterday. I drove the 340 mile round trip, spending 6 hours in the car. Didnít wear my fitbit as I knew I would be either be in the car or in meetings, though I did manage a 30 minute walk during the lunch break.
.
Reply With Quote
  #1480   ^
Old Fri, Aug-23-19, 07:10
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,581
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Aug 01 - 19,222 - 2 mile indoor jog - HR 165 - Time 24:34
Aug 02 - 15,452
Aug 03 - 14,716 - 8 miles bicycling - HR 126 - Time 45:46
Aug 04 - 16,434
Aug 05 - 12,466
Aug 06 - 19,812 - 2.5 mile indoor jog - HR 161 - Time 29:55
Aug 07 - 19,310
Aug 08 - 16,206 - 5K indoor jog - HR 167 - Time 40:50
Aug 09 - 11,143
Aug 10 - 17,835
Aug 11 - 14,353
Aug 12 - 12,992
Aug 13 - 17,015 - 5K indoor jog - HR 156 - Time 37:10
Aug 14 - 15,041
Aug 15 - 18,473
Aug 16 - 15,061 - 5K indoor jog - HR 145 - Time 43:38
Aug 17 - 16,795
Aug 18 - 26,082 - 5K indoor jog - HR 141 - Time 43:00
Aug 19 - 19,084
Aug 20 - 17,470 - 5K indoor jog - HR 163 - Time 37:35
Aug 21 - 16,038
Aug 22 - 19,050 - 2 mile indoor jog - HR 147 - Time 27:50
Reply With Quote
  #1481   ^
Old Fri, Aug-23-19, 13:08
s93uv3h s93uv3h is offline
Posts: 1,292
 
Plan: Atkins & IF / TRE
Stats: 000/014.5/015 Male 5' 10"
BF:
Progress: 97%
Default

23 :30 minute walk
22 :30 minute walk
21 :30 minute walk
20 :30 minute walk
19 :30 minute walk
18 :30 minute walk // cycle: 17.5 miles, 60:20, 8 laps
17 :30 minute walk
16 :30 minute walk
15 :10 minute walk
14 :30 minute walk
13 :30 minute walk
12 :30 minute walk // cycle: 17.4 miles, 61:02, 8 laps
11 :30 minute walk
10 :30 minute walk
09 :30 minute walk
08 :30 minute walk
07 :25 minute walk
06 :25 minute walk // cycle: 17.5 miles, 60:18, 8 laps
05 :25 minute walk
04 :25 minute walk // cycle: 17.4 miles, 60:55, 8 laps
03 :30 minute walk
02 :20 minute walk
01 :30 minute walk // cycle: 17.4 miles, 59:40, 8 laps
Reply With Quote
  #1482   ^
Old Sat, Aug-24-19, 02:54
Demi's Avatar
Demi Demi is offline
Posts: 22,474
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
Default

Aug 01 10,292
Aug 02 10,066
Aug 03 12,822
Aug 04 12,136
Aug 05 13,098
Aug 06 10,719
Aug 07 15,806
Aug 08 12,056
Aug 09 10,158
Aug 10 13,643
Aug 11 17,190
Aug 12 12,833
Aug 13 11,242
Aug 14 13,426
Aug 15 14,093
Aug 16 13,370
Aug 17 11,830
Aug 18 15,763
Aug 19 10,039
Aug 20 12,945
Aug 21 10,785
Aug 22 -
Aug 23 11,696
.
Reply With Quote
  #1483   ^
Old Sat, Aug-24-19, 07:33
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,581
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Aug 01 - 19,222 - 2 mile indoor jog - HR 165 - Time 24:34
Aug 02 - 15,452
Aug 03 - 14,716 - 8 miles bicycling - HR 126 - Time 45:46
Aug 04 - 16,434
Aug 05 - 12,466
Aug 06 - 19,812 - 2.5 mile indoor jog - HR 161 - Time 29:55
Aug 07 - 19,310
Aug 08 - 16,206 - 5K indoor jog - HR 167 - Time 40:50
Aug 09 - 11,143
Aug 10 - 17,835
Aug 11 - 14,353
Aug 12 - 12,992
Aug 13 - 17,015 - 5K indoor jog - HR 156 - Time 37:10
Aug 14 - 15,041
Aug 15 - 18,473
Aug 16 - 15,061 - 5K indoor jog - HR 145 - Time 43:38
Aug 17 - 16,795
Aug 18 - 26,082 - 5K indoor jog - HR 141 - Time 43:00
Aug 19 - 19,084
Aug 20 - 17,470 - 5K indoor jog - HR 163 - Time 37:35
Aug 21 - 16,038
Aug 22 - 19,050 - 2 mile indoor jog - HR 147 - Time 27:50
Aug 23 - 13,168
Reply With Quote
  #1484   ^
Old Sun, Aug-25-19, 01:04
Demi's Avatar
Demi Demi is offline
Posts: 22,474
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
Default

Aug 01 10,292
Aug 02 10,066
Aug 03 12,822
Aug 04 12,136
Aug 05 13,098
Aug 06 10,719
Aug 07 15,806
Aug 08 12,056
Aug 09 10,158
Aug 10 13,643
Aug 11 17,190
Aug 12 12,833
Aug 13 11,242
Aug 14 13,426
Aug 15 14,093
Aug 16 13,370
Aug 17 11,830
Aug 18 15,763
Aug 19 10,039
Aug 20 12,945
Aug 21 10,785
Aug 22 -
Aug 23 11,696
Aug 24 7,280
.
Reply With Quote
  #1485   ^
Old Sun, Aug-25-19, 09:34
khrussva's Avatar
khrussva khrussva is offline
Posts: 7,581
 
Plan: My own - < 30 net carbs
Stats: 440/213/210 Male 5' 11"
BF:Energy Unleashed
Progress: 99%
Location: Central Virginia - USA
Default

Aug 01 - 19,222 - 2 mile indoor jog - HR 165 - Time 24:34
Aug 02 - 15,452
Aug 03 - 14,716 - 8 miles bicycling - HR 126 - Time 45:46
Aug 04 - 16,434
Aug 05 - 12,466
Aug 06 - 19,812 - 2.5 mile indoor jog - HR 161 - Time 29:55
Aug 07 - 19,310
Aug 08 - 16,206 - 5K indoor jog - HR 167 - Time 40:50
Aug 09 - 11,143
Aug 10 - 17,835
Aug 11 - 14,353
Aug 12 - 12,992
Aug 13 - 17,015 - 5K indoor jog - HR 156 - Time 37:10
Aug 14 - 15,041
Aug 15 - 18,473
Aug 16 - 15,061 - 5K indoor jog - HR 145 - Time 43:38
Aug 17 - 16,795
Aug 18 - 26,082 - 5K indoor jog - HR 141 - Time 43:00
Aug 19 - 19,084
Aug 20 - 17,470 - 5K indoor jog - HR 163 - Time 37:35
Aug 21 - 16,038
Aug 22 - 19,050 - 2 mile indoor jog - HR 147 - Time 27:50
Aug 23 - 13,168
Aug 24 - 14,700
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 00:08.


Copyright © 2000-2019 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.