Quote:
Originally Posted by Iceberg
Well, my first week results were fab, the next 3 not so much...lol
I did manage to lose a bit more, but waist stayed the same. Per my new fancy scale, no fat loss and showing a bit of fat gain.
I’ve signed up for the next NO MC and hope this helps me dial down to macros, etc. I HATE tracking foods, but if doing so helps me in the long term than I’ll do it. So, first challenge of many in the future is done and on to the MC.
5.8 Down, 1.6 inches lost in waist, but still quite fat...lol
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Nice work. I "hate" tracking food too with an app but am finding cronometer super easy, even the free version - and I'm finding it "fun".
Once you have your list of "Favorites" built up it's a matter of three keystrokes to search, one click to select then enter the grams - I use a scale for all food - i've done this in the past tho for carb counting. Now the app does that for me as well so it's not out of my normal routine to far. Here's my favorite list so far (work toward 30 foods, 30 different ways) - adding supplements too but I don't track those, just saw what they added:
Raw Egg
Greek Yogurt, Plain, Nonfat
Dill Pickles
Onion, White, Yellow or Red, Raw
Chicken Breast, Skin Removed Before Cooking
Laver, Nori, Dried
Baby Spinach, Raw
Collards, Raw
Kim Chee
Fried Pork Rinds
Cabbage, Green, Raw
Pepper, Sweet, Red, Raw
Hot Chili Sauce, Sriracha
Hamburger or Ground Beef, 85% Lean
Butter, Salted
Beef Steak, Sirloin, Visible Fat Eaten
Nori Wrap Spices
(This is a custom recipe I made of many ingredients for data entry conventience)
Cottage Cheese, Nonfat
Raw Egg, White
Peanuts, Dry Roasted, Salted
Sunflower Seeds, Dry Roasted, Salted
Sardines, Canned in Water, Drained
Tuna, Canned, Light, Water Pack, Drained, Not Rinsed
Beef Fat
Yogurt, Plain, Whole Milk
Hamburger or Ground Beef, 93% Lean
Roast Beef, Chuck, No Visible Fat Eaten
A Taste Of Thai, Red Curry Paste
Bragg, All Purpose Seasoning, Liquid Aminos
Tomatoes, Crushed, Canned
Anthony's, Nutritional Yeast Flakes
Cauliflower, Frozen, Unprepared
Fish, Salmon, Atlantic, Farmed, Raw
Spinach, Frozen, Chopped or Leaf, Unprepared
Boar's Head, Black Forest Brand, Smoked Ham Lunchmeat
Frank’s Quality Kraut
Calf's Liver, Raw
Tyson, Chicken Thighs, Boneless Skinless
Now, Vitamin D-3, 5000 IU
Centrum, MultiVitamin, Adult
Now, Vitamin K-2, 100 mcg
Doctor's Best, High Absorption Magnesium
Health As It Ought To Be, Vitamin K2 Mk-7, 150 mcg
Polar, Kipper Snacks
Shrimp, Cooked-Tail Off
Nobi Nutrition, Magnesium Complex, Premium
Salsa Tamazula, S.a. De C.v., Valentina, Mexican Hot Sauce