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  #106   ^
Old Wed, Sep-29-21, 05:30
wbahn's Avatar
wbahn wbahn is offline
Senior Member
Posts: 8,651
 
Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0 Male 72 inches
BF:
Progress: 50%
Location: Southern Colorado, USA
Default

* = new low
Code:
01 - 229.5 lb 02 - 226.5 lb 03 - 226.0 lb 04 - 223.0 lb *05 - 219.0 lb *06 - 218.5 lb *07 - 217.0 lb 08 - 221.0 lb 09 - 219.5 lb 10 - 221.0 lb 11 - 222.5 lb 12 - 222.0 lb 13 - 223.0 lb 14 - 223.0 lb 15 - 225.5 lb 16 - 226.0 lb 17 - 224.5 lb 18 - 224.5 lb 19 - 223.5 lb 20 - 223.0 lb 21 - 222.0 lb 22 - 219.5 lb 23 - 220.0 lb 24 - 217.5 lb *25 - 214.0 lb *26 - 213.0 lb *27 - 210.0 lb 28 - 210.0 lb 29 - 211.5 lb
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  #107   ^
Old Wed, Sep-29-21, 19:24
treehouse's Avatar
treehouse treehouse is offline
Green for Life!
Posts: 1,853
 
Plan: G.I. Diet
Stats: 193/148/143 Female 5'5"
BF:
Progress: 90%
Location: Eastern Ontario, Canada
Default

01 - 141.0 (trying to keep the stress level down)
02 - 140.2
03 - 140.6
04 - 139.6
05 - DNW (out of town)
06 - 143.8
07 - 144.0 (the aftermath of drowning my sorrows for the last two days - moving the last kiddo to college)
08 - 143.0
09 - 141.2
10 - 140.0
11 - 139.0
12 - 140.0
13 - 142.0
14 - 140.6
15 - 140.0
16 - 141.0
17 - ??? (must have forgot to log it)
18 - 141.2
19 - 141.4
20 - 144.0
21 - 143.2
22 - 142.2
23 - 141.2
24 - 140.2
25 - 140.6
26 - 141.2
27 - 141.8
28 - 143.4
29 - 141.2
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  #108   ^
Old Thu, Sep-30-21, 00:57
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,585
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

01 - 155.0
02 - 154.5
03 - 153.5
04 - 155.0
05 - 156.0 off-plan dinner
06 - 155.0
07 - 155.5
08 - 155.5
09 - 156.0
10 - 155.5
11 - 155.0
12 - 155.0
13 - 156.5 PMS
14 - 156.0
15 - 156.5
16 - 157.0
17 - 156.5
18 - 157.0
19 - 155.5
20 - 156.0 TOM
21 - 156.0
22 - 155.0
23 - 154.0
24 - 153.0
25 - 153.5
26 - 153.0
27 - 153.0
28 - 154.0
29 - 153.5
30 - 153.5
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  #109   ^
Old Thu, Sep-30-21, 05:26
wbahn's Avatar
wbahn wbahn is offline
Senior Member
Posts: 8,651
 
Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0 Male 72 inches
BF:
Progress: 50%
Location: Southern Colorado, USA
Default

* = new low
Code:
01 - 229.5 lb 02 - 226.5 lb 03 - 226.0 lb 04 - 223.0 lb *05 - 219.0 lb *06 - 218.5 lb *07 - 217.0 lb 08 - 221.0 lb 09 - 219.5 lb 10 - 221.0 lb 11 - 222.5 lb 12 - 222.0 lb 13 - 223.0 lb 14 - 223.0 lb 15 - 225.5 lb 16 - 226.0 lb 17 - 224.5 lb 18 - 224.5 lb 19 - 223.5 lb 20 - 223.0 lb 21 - 222.0 lb 22 - 219.5 lb 23 - 220.0 lb 24 - 217.5 lb *25 - 214.0 lb *26 - 213.0 lb *27 - 210.0 lb 28 - 210.0 lb 29 - 211.5 lb 30 - 214.0 lb
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  #110   ^
Old Thu, Sep-30-21, 05:41
nihold's Avatar
nihold nihold is online now
Senior Member
Posts: 3,248
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

2/28: 193
3/31: 186.4
4/30: 185
5/31: 188.4
6/30: 187.6
7/31: 188.8
8/31: 182.8

01: 182.2
02: 182.2
03: 183
04: 182.8
05: 183.8
06: 183.6
07: 184.4
08: 183.2
09: 183.4
10: 182
11: 180.2
12: 183
13: 182.4
14: 181.8
15: 182.4
16: 182
17: 182.6
18: 183
19: 182.2
20: 181.8
21: 182.8
22: 182.2
23: 183.4
24: 183.2
25: 182.4
26: 181.6
27: 181.4
28: 182
29: 181
30: 182.4
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  #111   ^
Old Thu, Sep-30-21, 10:06
treehouse's Avatar
treehouse treehouse is offline
Green for Life!
Posts: 1,853
 
Plan: G.I. Diet
Stats: 193/148/143 Female 5'5"
BF:
Progress: 90%
Location: Eastern Ontario, Canada
Default

01 - 141.0 (trying to keep the stress level down)
02 - 140.2
03 - 140.6
04 - 139.6
05 - DNW (out of town)
06 - 143.8
07 - 144.0 (the aftermath of drowning my sorrows for the last two days - moving the last kiddo to college)
08 - 143.0
09 - 141.2
10 - 140.0
11 - 139.0
12 - 140.0
13 - 142.0
14 - 140.6
15 - 140.0
16 - 141.0
17 - ??? (must have forgot to log it)
18 - 141.2
19 - 141.4
20 - 144.0
21 - 143.2
22 - 142.2
23 - 141.2
24 - 140.2
25 - 140.6
26 - 141.2
27 - 141.8
28 - 143.4
29 - 141.2
30 - 139.6
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  #112   ^
Old Fri, Oct-01-21, 07:06
wbahn's Avatar
wbahn wbahn is offline
Senior Member
Posts: 8,651
 
Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0 Male 72 inches
BF:
Progress: 50%
Location: Southern Colorado, USA
Default

* = new low
Code:
01 - 229.5 lb 02 - 226.5 lb 03 - 226.0 lb 04 - 223.0 lb *05 - 219.0 lb *06 - 218.5 lb *07 - 217.0 lb 08 - 221.0 lb 09 - 219.5 lb 10 - 221.0 lb 11 - 222.5 lb 12 - 222.0 lb 13 - 223.0 lb 14 - 223.0 lb 15 - 225.5 lb 16 - 226.0 lb 17 - 224.5 lb 18 - 224.5 lb 19 - 223.5 lb 20 - 223.0 lb 21 - 222.0 lb 22 - 219.5 lb 23 - 220.0 lb 24 - 217.5 lb *25 - 214.0 lb *26 - 213.0 lb *27 - 210.0 lb 28 - 210.0 lb 29 - 211.5 lb 30 - 214.0 lb 01 - 216.0 lb


Down 13.5 lb for the month. Not bad. If it weren't for the 2.5 lb gain last month, I would be more than happy. Being up 6 lb in 3 days at the end sure didn't help, either. I was on the edge of a 20 lb month. Oh well.
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  #113   ^
Old Sun, Oct-03-21, 17:00
Gypsybyrd's Avatar
Gypsybyrd Gypsybyrd is offline
Posts: 7,035
 
Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180 Female 5'3"
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
Default

Sept 1 - 236.8
Sept 2 - 235.6
Sept 3 - 236.4
Sept 4 - 234.8
Sept 5 - 234.7
Sept 6 - 236.6
Sept 7 - 235.6
Sept 8 - 236.4
Sept 9 - 236.8
Sept 10 - 235.6
Sept 11 - DNW
Sept 12 - 236.4
Sept 13 - 235.6
Sept 14 - 236.9
Sept 15 - 238.1
Sept 16 - 239.8
Sept 17 - 239.2
Sept 18 - DNW - out of town
Sept 19 - DNW - out of town
Sept 20 - 236.6
Sept 21 - 235.2
Sept 22 - 234.3
Sept 23 - 233.6
Sept 24 - DNW
Sept 25 - 232.6
Sept 26 - 232.6
Sept 27 - 232.6
Sept 28 - 232.6
Sept 29 - 233.6
Sept 30 - 234.2
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