Tue, Mar-26-19, 09:14
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Senior Member
Posts: 5,282
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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Quote:
Originally Posted by JEY100
Since Dr Westman keeps the program so simple, and believes in humans innate ability to get the amount of protein they need, I did nothing more than:
Goal to Eat 14oz (my target amount at 1.5kg per K LBM), eat whatever I like, say 2 eggs, 6oz can salmon for lunch, 6 Oz beef for dinner = 14 Oz protein. If I went over or under, and I went over often in the first couple of years, no worries, still in a pretty wide range.
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I eat approximately 12 -16 oz of protein a day. When I eat less I stay hungry. This amount seems to be where I naturally land.
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