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  #1   ^
Old Wed, Mar-13-19, 08:50
DancinGurl's Avatar
DancinGurl DancinGurl is offline
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Posts: 161
 
Plan: Atkins/KETO/IF
Stats: 370/163/155 Female 65
BF:
Progress: 96%
Location: Central Texas
Default Is the Ketogenic Diet Dangerous? Dr. Ken Berry

https://www.youtube.com/watch?v=pgalYbggwe8

Love Dr. Berry’s humorous and no-nonsense approach, here dismantling the barrage of scary headlines based on flawed “studies.” He also does a great job of challenging “experts” who recommend certain protocols or supplements for not-documented “requirements” for doing keto or low carb or grain-free eating.
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  #2   ^
Old Wed, Mar-13-19, 09:21
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
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Posts: 19,218
 
Plan: atkins, carnivore 2023
Stats: 200/211/163 Female 5'8"
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Progress: -30%
Location: Massachusetts
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The kick in the pants I needed!! Been eating too much protein.

ANd that was from the ad that preceded the main feature.

Last edited by Ms Arielle : Wed, Mar-13-19 at 09:26.
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  #3   ^
Old Thu, Mar-14-19, 09:55
NewRuth's Avatar
NewRuth NewRuth is offline
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Posts: 2,685
 
Plan: LC gut healing
Stats: 302/285/165 Female 5'3"
BF:Irrelevant
Progress: 12%
Location: Heartland of the USA
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Quote:
Originally Posted by DancinGurl
He also does a great job of challenging “experts” who recommend certain protocols or supplements for not-documented “requirements” for doing keto or low carb or grain-free eating.


I loved that part! Knew who he was talking about without having to think twice.
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