Wed, Sep-02-20, 14:40
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Senior Member
Posts: 19,219
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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WELCOME !!
ATKINS is my prefered plan. The old plan.
Be sure to give the plan time to work. Weight loss is a slow process. Lol
Stress. Yup. Had my share of binges. Usually ice cream. Love Ben n Jerry's. Learning to manage stress is an active process to find what works for you. Induldging in eating ( did I mention eating a whole pint of Ben n jerry's) is a normal reaction. Learning to sidestep is a life skill.
I taught my kids a simple technique. Breath thru nose and say "I am......" , hold a moment, let out breath thru mouth , thinking "...... ppeeeeeace." It works.
Otherwise figure out what causes the stress. For me , it was finances. DH and I attended Financial Peace. And now work together on money matters.
Hope thats not too much information.....
We all have hiccups to overcome and manage.
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