Sun, Jan-05-20, 14:03
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New Member
Posts: 7
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Plan: keto, OMAD
Stats: 247/241/199
BF:
Progress: 13%
Location: Tulsa, OK
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Newbie (oldy)
2020 is the year I become responsible for my own health. I've done dirty keto & lost weight, i've done intermittent fasting (One Meal A Day-OMAD) & lost weight. I am trying keto Mediterranean OMAD. I am really impressed with you folks who have lost weight & kept it off for such a long period of time. Kudos to you. I appreciate the commitment & concern that you veterans of the forum show to us new people. Thank you in advance, Gary
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