I love my ice coffees, so today I decided if I'm going to drink ice coffee everyday I should make it do double duty that being getting my protein and fiber too.
So I played around and came up with this:
1 cup of cooled Gevalia Cream Brulee Coffee (use your favorite coffee - I make mine the night before so it has time to cool)
1 tsp. SF Davinci Kahula & Cream
1 tbls of heavy whipping cream
1 scoop of Designer Whey French Vanilla Protein Powder
2 tbls of Bob Mills Ground Flaxseed - gives it a nice nutty flavor & plenty of fiber or you can use a taste free dissolvable fiber mix if you don't like ground flaxseed.
1 cup of crushed ice
Mix in blender & enjoy!
Your morning coffee just turned into a morning meal.
Dive deeply into who you really are, and have the courage to explore your most treasured dreams. Keep yourself connected to those dreams, and they will play out upon the stage of your life. ~Ralph Marston
Live life abundantly and enjoy yourself in your “Journey To Wellness” because it is by the grace of God that we are able to do so. ~Gail~
Delight yourself in the Lord and He will grant you the desires of you heart ~Psalms 37:4