Start: October 28, 2021 End: January 26, 2022

Goal: take fish oil supplement.

Yes=26/90
No=0/90

Oct 23 - Jan 21 * Day 28

SAD management goals: 3/4 * Missed fish oil + Mg
Food grade: D * Restaurant meal

Goals for October 18 through January 15

1) Avoid all snacking between meals & after dinner
2) < 25 net carbs everyday, but aim for < 20 net carbs
3) Eliminate Artificial Sweeteners in food & dial back on all SF sweeteners
4) Two 18 to 36 hour IFs per week.

Met goals 1 & 2: 28 days
Off Target: 7 day
Met Weekly IF goal: 5 (week 6 of 13)

Monday: : . IF #1 for the week is completed. It was a 24 hour IF - the first one that I've done since August. I always seem to drift into a mindset that 24 hours is going to be hard to do. It really isn't that hard. I need to do more of these if I'm going to break the stalemate with the scale.

10 minute deep breathing session
16/10/2021 - 23/01/2022
B=breathed;F=failed

BBBBBBFBBBBBBFFBFFBFFFBBBBBBBBBBBBBBBFB

Met my goal today

Tracked habits accurately and daily: 33/90 (started 10/18/21, ends 01/15/22)

From 25 September through to end December

1. Physio exercises
2. Daily walk
3. Stay low carb
4. Weigh daily

Goals met: Y=Yes, N=No

YYYYYYYYYYYYYYYYYYNNNYYYYYYYYYYNNNNYYYYYYYYYYYYYYYYYYYYYYYY


I don't really need to do my physio exercises any more, but I've decided I'm going to keep doing some of them for now.

Practice Plan Thru December 31

- Continue DDF (unlimited access):~https://www.datadrivenfasting.com

I'm really going to work on hitting my BG number before eating and see how far down I can drive my pre-mail BG and see how that feels.


Tracking below.

X = Practiced the above
O = Did not practice the above


MTWTFSS
-----------
XXXXOOX
OOXOOXX
XXXXOXO
XXXXXXX
XXXXOXX
XXXXXXX
X

5K steps or more daily
Nov. 1 - Jan. 30

Nov. 1-7: Yes, Yes, Yes, Yes, Yes, No, No
Nov. 8-14: Yes, Yes, Yes, Yes, Yes, Yes, Yes
Nov. 15-21: Yes, Yes, Yes, Yes, Yes, No, Yes
Nov. 22-28: Yes, Yes

Start: October 28, 2021 End: January 26, 2022

Goal: take fish oil supplement.

Yes=27/90
No=0/90

Oct 23 - Jan 21 * Day 29

SAD management goals: 3/4 * Missed fish oil
Food grade: C+

Practice Plan Thru December 31

- Continue DDF (unlimited access):~https://www.datadrivenfasting.com

I'm really going to work on hitting my BG number before eating and see how far down I can drive my pre-mail BG and see how that feels.


Tracking below.

X = Practiced the above
O = Did not practice the above


MTWTFSS
-----------
XXXXOOX
OOXOOXX
XXXXOXO
XXXXXXX
XXXXOXX
XXXXXXX
XX

Got out last time perhaps on the soft water this year. Brrr but fun

Goals for October 18 through January 15

1) Avoid all snacking between meals & after dinner
2) < 25 net carbs everyday, but aim for < 20 net carbs
3) Eliminate Artificial Sweeteners in food & dial back on all SF sweeteners
4) Two 18 to 36 hour IFs per week.

Met goals 1 & 2: 28 days
Off Target: 8 day
Met Weekly IF goal: 5 (week 6 of 13)

Tuesday: : . I ate some pork rinds well after dinner . IF #1 for the week is completed.

Met my goal today

Tracked habits accurately and daily: 34/90 (started 10/18/21, ends 01/15/22)

To the folks who celebrate it, have a happy Turkey Day tomorrow

10 minute deep breathing session
16/10/2021 - 23/01/2022
B=breathed;F=failed

BBBBBBFBBBBBBFFBFFBFFFBBBBBBBBBBBBBBBFBF

From 25 September through to end December

1. Physio exercises
2. Daily walk
3. Stay low carb
4. Weigh daily

Goals met: Y=Yes, N=No

YYYYYYYYYYYYYYYYYYNNNYYYYYYYYYYNNNNYYYYYYYYYYYYYYYYYYYYYYYYY