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  #1351   ^
Old Sun, Nov-14-21, 20:04
LostAgain's Avatar
LostAgain LostAgain is offline
Senior Member
Posts: 536
  
Plan: 12/25/63 (c/p/f)
Stats: 218/207.8/155 Female 66 in
BF:
Progress: 16%
Location: FL, USA
Default
Start: October 28, 2021 End: January 26, 2022

Goal: take fish oil supplement.

Yes=18/90
No=0/90
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  #1352   ^
Old Mon, Nov-15-21, 01:25
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,659
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Oct 23 - Jan 21 * Day 22

SAD management goals: 4/4
Food grade: C+
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  #1353   ^
Old Mon, Nov-15-21, 07:38
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Goals for October 18 through January 15

1) Avoid all snacking between meals & after dinner
2) < 25 net carbs everyday, but aim for < 20 net carbs
3) Eliminate Artificial Sweeteners in food & dial back on all SF sweeteners
4) Two 18 to 36 hour IFs per week.

Met goals 1 & 2: 21 days
Off Target: 6 day
Met Weekly IF goal: 4 (week 5 of 13)

Friday-Sunday: . It is becoming almost effortless to eat well each day with my choices filtered through this challenge. I went shopping late last night and put everything away without even the temptation to nibble.
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  #1354   ^
Old Mon, Nov-15-21, 09:25
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,198
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
10 minute deep breathing session
16/10/2021 - 23/01/2022
B=breathed;F=failed

BBBBBBFBBBBBBFFBFFBFFFBBBBBBBBB
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  #1355   ^
Old Mon, Nov-15-21, 11:24
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,750
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
From 25 September through to end December

1. Physio exercises
2. Daily walk
3. Stay low carb
4. Weigh daily

Goals met: Y=Yes, N=No

YYYYYYYYYYYYYYYYYYNNNYYYYYYYYYYNNNNYYYYYYYYYYYYYYYY

Quote:
Originally Posted by khrussva
It is becoming almost effortless to eat well each day with my choices filtered through this challenge. I went shopping late last night and put everything away without even the temptation to nibble.
Well done! Great to see it's working so well for you Ken
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  #1356   ^
Old Mon, Nov-15-21, 12:31
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Practice Plan Thru December 31

- Continue DDF (unlimited access):~https://www.datadrivenfasting.com

I'm really going to work on hitting my BG number before eating and see how far down I can drive my pre-mail BG and see how that feels.


Tracking below.

X = Practiced the above
O = Did not practice the above


MTWTFSS
-----------
XXXXOOX
OOXOOXX
XXXXOXO
XXXXXXX
XXXXOXX

Happy Monday to you all
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  #1357   ^
Old Mon, Nov-15-21, 17:19
Jandy01's Avatar
Jandy01 Jandy01 is offline
Senior Member
Posts: 155
  
Plan: Unsure
Stats: 165/165/000 Female 62 in
BF:
Progress: 0%
Default
5K steps or more daily
Nov. 1 - Jan. 30

Nov. 1-7: Yes, Yes, Yes, Yes, Yes, No, No
Nov. 8-14: Yes, Yes, Yes, Yes, Yes, Yes, Yes
Nov. 15-21: Yes,
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  #1358   ^
Old Mon, Nov-15-21, 21:39
LostAgain's Avatar
LostAgain LostAgain is offline
Senior Member
Posts: 536
  
Plan: 12/25/63 (c/p/f)
Stats: 218/207.8/155 Female 66 in
BF:
Progress: 16%
Location: FL, USA
Default
Start: October 28, 2021 End: January 26, 2022

Goal: take fish oil supplement.

Yes=19/90
No=0/90
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  #1359   ^
Old Tue, Nov-16-21, 01:41
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,659
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Oct 23 - Jan 21 * Day 23

SAD management goals: 3/4 no activity other than work; too whooped.
Food grade: C+

My food lately is getting a lot of Cs and Ds. I have to call it PSMF. No, not 'protein-sparing modified fast', 'pretty sloppy maintenance food.'
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  #1360   ^
Old Tue, Nov-16-21, 08:00
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Goals for October 18 through January 15

1) Avoid all snacking between meals & after dinner
2) < 25 net carbs everyday, but aim for < 20 net carbs
3) Eliminate Artificial Sweeteners in food & dial back on all SF sweeteners
4) Two 18 to 36 hour IFs per week.

Met goals 1 & 2: 22 days
Off Target: 6 day
Met Weekly IF goal: 4 (week 5 of 13)

Monday: . IF #1 for the week is underway.
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  #1361   ^
Old Tue, Nov-16-21, 08:40
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,198
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
10 minute deep breathing session
16/10/2021 - 23/01/2022
B=breathed;F=failed

BBBBBBFBBBBBBFFBFFBFFFBBBBBBBBBB
Reply With Quote
  #1362   ^
Old Tue, Nov-16-21, 08:50
Froka's Avatar
Froka Froka is offline
Senior Member
Posts: 2,018
  
Plan: Carnivore & IF
Stats: 357/294/170 Female 5' 8"
BF:
Progress: 34%
Location: San Diego, CA
Default
Met my goal today

Tracked habits accurately and daily: 27/90 (started 10/18/21, ends 01/15/22)
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  #1363   ^
Old Tue, Nov-16-21, 11:52
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Quote:
Originally Posted by Kristine
..My food lately is getting a lot of Cs and Ds. I have to call it PSMF. No, not 'protein-sparing modified fast', 'pretty sloppy maintenance food.'

Made me laugh. I hear ya too. I went thru a stretch last month that was F grade but I kept going - November has been pretty good. Things can change 180 in ONE DAY sometimes. You are kind and humorous with yourself. I like it Kristine.

Practice Plan Thru December 31

- Continue DDF (unlimited access):~https://www.datadrivenfasting.com

I'm really going to work on hitting my BG number before eating and see how far down I can drive my pre-mail BG and see how that feels.


Tracking below.

X = Practiced the above
O = Did not practice the above


MTWTFSS
-----------
XXXXOOX
OOXOOXX
XXXXOXO
XXXXXXX
XXXXOXX
X
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  #1364   ^
Old Tue, Nov-16-21, 12:25
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,750
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
From 25 September through to end December

1. Physio exercises
2. Daily walk
3. Stay low carb
4. Weigh daily

Goals met: Y=Yes, N=No

YYYYYYYYYYYYYYYYYYNNNYYYYYYYYYYNNNNYYYYYYYYYYYYYYYYY
Reply With Quote
  #1365   ^
Old Tue, Nov-16-21, 19:29
Jandy01's Avatar
Jandy01 Jandy01 is offline
Senior Member
Posts: 155
  
Plan: Unsure
Stats: 165/165/000 Female 62 in
BF:
Progress: 0%
Default
5K steps or more daily
Nov. 1 - Jan. 30

Nov. 1-7: Yes, Yes, Yes, Yes, Yes, No, No
Nov. 8-14: Yes, Yes, Yes, Yes, Yes, Yes, Yes
Nov. 15-21: Yes, Yes
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