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  #1441   ^
Old Yesterday, 02:03
Demi's Avatar
Demi Demi is offline
Posts: 23,878
 
Plan: HP/IF
Stats: 238/207/160 Female 5'10"
BF:
Progress: 40%
Location: UK
Default

From 25 September through to end December

1. Physio exercises
2. Daily walk
3. Stay low carb
4. Weigh daily

Goals met: Y=Yes, N=No

YYYYYYYYYYYYYYYYYYNNNYYYYYYYYYYNNNNYYYYYYYYYYYYYYYYYYYYYYYYYYY
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  #1442   ^
Old Yesterday, 02:24
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 23,101
 
Plan: Primal/P:E
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

Oct 23 - Jan 21 * Day 31

SAD management goals: 4/4
Food grade: C-
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  #1443   ^
Old Yesterday, 09:01
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 2,019
 
Plan: LerC, TRE, IF
Stats: 150/126/120 Female 64 inches
BF:
Progress: 80%
Location: the North, England
Default

10 minute deep breathing session
16/10/2021 - 23/01/2022
B=breathed;F=failed

BBBBBBFBBBBBBFFBFFBFFFBBBBBBBBBBBBBBBFBFBBB
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  #1444   ^
Old Yesterday, 09:39
Froka's Avatar
Froka Froka is offline
Posts: 1,933
 
Plan: Carnivore & IF
Stats: 357.0/309.6/170 Female 5' 8"
BF:
Progress: 25%
Location: San Diego, CA
Default

Met my goal today

Tracked habits accurately and daily: 37/90 (started 10/18/21, ends 01/15/22)
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  #1445   ^
Old Yesterday, 09:53
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,030
 
Plan: DDF (2021 Q4)
Stats: 168/92/82 Male 182cm
BF:
Progress: 88%
Default

Practice Plan Thru December 31

- Continue DDF (unlimited access):~https://www.datadrivenfasting.com

I'm really going to work on hitting my BG number before eating and see how far down I can drive my pre-mail BG and see how that feels.


Tracking below.

X = Practiced the above
O = Did not practice the above


MTWTFSS
-----------
XXXXOOX
OOXOOXX
XXXXOXO
XXXXXXX
XXXXOXX
XXXXXXX
XXXXX

Weekend!
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  #1446   ^
Old Yesterday, 19:31
Jandy01's Avatar
Jandy01 Jandy01 is offline
Senior Member
Posts: 121
 
Plan: Unsure
Stats: 165/165/000 Female 62 in
BF:
Progress: 0%
Default

5K steps or more daily
Nov. 1 - Jan. 30

Nov. 1-7: Yes, Yes, Yes, Yes, Yes, No, No
Nov. 8-14: Yes, Yes, Yes, Yes, Yes, Yes, Yes
Nov. 15-21: Yes, Yes, Yes, Yes, Yes, No, Yes
Nov. 22-28: Yes, Yes, Yes, Yes, No, Yes
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  #1447   ^
Old Yesterday, 21:38
LostAgain's Avatar
LostAgain LostAgain is offline
Senior Member
Posts: 349
 
Plan: Atkins
Stats: 200/174/145 Female 66 in
BF:
Progress: 47%
Location: FL, USA
Default

Start: October 28, 2021 End: January 26, 2022

Goal: take fish oil supplement.

Yes=31/90
No=0/90
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