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  #1441   ^
Old Sat, Nov-27-21, 02:03
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

From 25 September through to end December

1. Physio exercises
2. Daily walk
3. Stay low carb
4. Weigh daily

Goals met: Y=Yes, N=No

YYYYYYYYYYYYYYYYYYNNNYYYYYYYYYYNNNNYYYYYYYYYYYYYYYYYYYYYYYYYYY
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  #1442   ^
Old Sat, Nov-27-21, 02:24
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,581
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

Oct 23 - Jan 21 * Day 31

SAD management goals: 4/4
Food grade: C-
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  #1443   ^
Old Sat, Nov-27-21, 09:01
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,170
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

10 minute deep breathing session
16/10/2021 - 23/01/2022
B=breathed;F=failed

BBBBBBFBBBBBBFFBFFBFFFBBBBBBBBBBBBBBBFBFBBB
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  #1444   ^
Old Sat, Nov-27-21, 09:39
Froka's Avatar
Froka Froka is offline
Senior Member
Posts: 2,018
 
Plan: Carnivore & IF
Stats: 357/294/170 Female 5' 8"
BF:
Progress: 34%
Location: San Diego, CA
Default

Met my goal today

Tracked habits accurately and daily: 37/90 (started 10/18/21, ends 01/15/22)
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  #1445   ^
Old Sat, Nov-27-21, 09:53
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default

Practice Plan Thru December 31

- Continue DDF (unlimited access):~https://www.datadrivenfasting.com

I'm really going to work on hitting my BG number before eating and see how far down I can drive my pre-mail BG and see how that feels.


Tracking below.

X = Practiced the above
O = Did not practice the above


MTWTFSS
-----------
XXXXOOX
OOXOOXX
XXXXOXO
XXXXXXX
XXXXOXX
XXXXXXX
XXXXX

Weekend!
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  #1446   ^
Old Sat, Nov-27-21, 19:31
Jandy01's Avatar
Jandy01 Jandy01 is offline
Senior Member
Posts: 155
 
Plan: Unsure
Stats: 165/165/000 Female 62 in
BF:
Progress: 0%
Default

5K steps or more daily
Nov. 1 - Jan. 30

Nov. 1-7: Yes, Yes, Yes, Yes, Yes, No, No
Nov. 8-14: Yes, Yes, Yes, Yes, Yes, Yes, Yes
Nov. 15-21: Yes, Yes, Yes, Yes, Yes, No, Yes
Nov. 22-28: Yes, Yes, Yes, Yes, No, Yes
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  #1447   ^
Old Sat, Nov-27-21, 21:38
LostAgain's Avatar
LostAgain LostAgain is offline
Senior Member
Posts: 536
 
Plan: 12/25/63 (c/p/f)
Stats: 218/207.8/155 Female 66 in
BF:
Progress: 16%
Location: FL, USA
Default

Start: October 28, 2021 End: January 26, 2022

Goal: take fish oil supplement.

Yes=31/90
No=0/90
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  #1448   ^
Old Sun, Nov-28-21, 02:49
Demi's Avatar
Demi Demi is offline
Posts: 26,664
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

From 25 September through to end December

1. Physio exercises
2. Daily walk
3. Stay low carb
4. Weigh daily

Goals met: Y=Yes, N=No

YYYYYYYYYYYYYYYYYYNNNYYYYYYYYYYNNNNYYYYYYYYYYYYYYYYYYYYYYYYYYYY
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  #1449   ^
Old Sun, Nov-28-21, 03:54
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,581
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

Oct 23 - Jan 21 * Day 31

SAD management goals: 4/4
Food grade: A-
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  #1450   ^
Old Sun, Nov-28-21, 09:10
Froka's Avatar
Froka Froka is offline
Senior Member
Posts: 2,018
 
Plan: Carnivore & IF
Stats: 357/294/170 Female 5' 8"
BF:
Progress: 34%
Location: San Diego, CA
Default

Met my goal today

Tracked habits accurately and daily: 38/90 (started 10/18/21, ends 01/15/22)
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  #1451   ^
Old Sun, Nov-28-21, 09:51
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,170
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

10 minute deep breathing session
16/10/2021 - 23/01/2022
B=breathed;F=failed

BBBBBBFBBBBBBFFBFFBFFFBBBBBBBBBBBBBBBFBFBBBB
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  #1452   ^
Old Sun, Nov-28-21, 19:02
Jandy01's Avatar
Jandy01 Jandy01 is offline
Senior Member
Posts: 155
 
Plan: Unsure
Stats: 165/165/000 Female 62 in
BF:
Progress: 0%
Default

5K steps or more daily
Nov. 1 - Jan. 30

Nov. 1-7: Yes, Yes, Yes, Yes, Yes, No, No
Nov. 8-14: Yes, Yes, Yes, Yes, Yes, Yes, Yes
Nov. 15-21: Yes, Yes, Yes, Yes, Yes, No, Yes
Nov. 22-28: Yes, Yes, Yes, Yes, No, Yes, No
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  #1453   ^
Old Mon, Nov-29-21, 01:27
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,581
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Default

Oct 23 - Jan 21 * Day 32

SAD management goals: 3/4 - I'm out of vitamin D
Food grade: A-
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  #1454   ^
Old Mon, Nov-29-21, 08:37
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Goals for October 18 through January 15

1) Avoid all snacking between meals & after dinner
2) < 25 net carbs everyday, but aim for < 20 net carbs
3) Eliminate Artificial Sweeteners in food & dial back on all SF sweeteners
4) Two 18 to 36 hour IFs per week.
5) Two resistance training workouts per week.

Met goals 1 & 2: 31 days
Off Target: 10 day
Met Weekly IF goal: 6 (week 7 of 13)

Wednesday - Sunday: : . I stuck to all OP foods over the holiday weekend, but I was too loose for this challenge with the carbs and snacking on Thursday & Friday. I completed my 2nd IF for the week on Saturday.

I added a 5th element to my challenge starting this week - 2 weekly visits to the gym. After my gym buddy daughter moved to Texas a few months ago I fell out of the routine of going to the Y to lift weights. Weight training is not my favorite thing, but with my daughter's push lifted 2 or 3 time per week for over a year. I now need to find the self-motivation to do it. Hopefully adding it to this challenge will help.

Last edited by khrussva : Tue, Nov-30-21 at 08:58.
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  #1455   ^
Old Mon, Nov-29-21, 09:22
Froka's Avatar
Froka Froka is offline
Senior Member
Posts: 2,018
 
Plan: Carnivore & IF
Stats: 357/294/170 Female 5' 8"
BF:
Progress: 34%
Location: San Diego, CA
Default

Met my goal today

Tracked habits accurately and daily: 39/90 (started 10/18/21, ends 01/15/22)
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