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Old Wed, May-13-15, 15:45
bluesinger's Avatar
bluesinger bluesinger is offline
Posts: 3,970
 
Plan: n=1:TheraKeto
Stats: 170/138/140 Female 62 inches
BF:24%
Progress: 107%
Location: Nevada Desert, USA
Default 70 Walk-Run

I just discovered that "Gym Logs" exist. Who knew?

For the past year I've been walking every day, not just a little bit, but aiming for 10,000 steps per day. Granted, most days I just made 3 miles, but some days as much as 5 miles.

This year I've walked:
2,831,411 steps
1,144.18 miles

Last November I decided it was time to hit the gym. I chose a Medicare Advantage plan which gives me two free gym memberships. One is Nifty After Fifty, which is where I do my strength training. The other is right around the corner and lets me use the treadmill indoors.

This week I decided to start easing into Walk-Run. At 70, it will take me some time to stretch the intervals into running, but if you don't try, you never know what you can do. "Should" is for sissies.

I have to be patient.

Last edited by bluesinger : Sun, Jun-07-15 at 13:57.
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