Wed, May-13-15, 15:45
I just discovered that "Gym Logs" exist. Who knew?
For the past year I've been walking every day, not just a little bit, but aiming for 10,000 steps per day. Granted, most days I just made 3 miles, but some days as much as 5 miles.
This year I've walked:
Last November I decided it was time to hit the gym. I chose a Medicare Advantage plan which gives me two free gym memberships. One is Nifty After Fifty, which is where I do my strength training. The other is right around the corner and lets me use the treadmill indoors.
This week I decided to start easing into Walk-Run. At 70, it will take me some time to stretch the intervals into running, but if you don't try, you never know what you can do. "Should" is for sissies.
I have to be patient.
Last edited by bluesinger : Sun, Jun-07-15 at 13:57.