great one from Dr Robert C

https://youtu.be/c_g-2kri9xQ

I love Dr Cywes. He just takes out the stress. We seem to need rules no matter what plan we follow....I don't know why. Just eating animal foods doesn't seem to be enough for a lot of people.

I sure agree. Dr C is cool

ZC is the simplest plan. People can screw up plans like crazy with useless rules. Eat. Just eat on zc and thrive yet so many just can't get that....heck I had a hard time getting it HAHA

Too many carnivore 'supposedly experts' that throw monkey wrenches into the plan out there now. Kinda sad for such a simple eating plan.

Your post is so true

https://youtu.be/qXS2EaQJ8gk

great short vid to understand our insulin on 'a ketogenic type' menu
covers lc people, zc people, people on Keto, active ketosis plan.
short sweet and explains alot what ketogenic lifestyles means 'on numbers' with insulin etc.

Kelly Williams Hogan did an interview with Dr Fit and Fabulous. She's an OB/GYN and talked mostly about hormones....and relating to diet. She's carnivore.

here it is for those who wanna check it out. it is always great to have videos and more on this page with zero carb and people can check it out as they check out the plan.


https://www.youtube.com/watch?v=g2tOqYowrss

I've been trying to eat more eggs since I consider them a perfect food and I developed an aversion over a decade ago while LC.
Kelly was eating an egg pudding on IG so I followed the link, Steak and Butter Girl, I think.
I made it in a cereal bowl and used bone broth that I had thawed.
It was delicious! I will be making it often.

Awesome Video Trig!!!!!!!
You are turning me! HAHAHA

Steak and Butter Gal. Not Girl.
Egg pudding is my new obsession.

Kelly's got one coming tomorrow that should be interesting, interviewing several carni women.

Yes isn't that cool....my good friend Elizabeth will be one of the ladies being interviewed.

it airs at 4 today.....I am waiting to check it out. Dana I believe is on it too. Not a friend like E but I chatted up with her some way back in the beginning of my zc.

I find it so cool people I know well are doing these vids with Kelly....famous by association HAHA Nah, but I find it wild.

here it is:

https://youtu.be/ON7swjnC5xQ



Jem, very cool on the egg pudding. You found something new to enjoy!!

I watched the vid and such great ZC info in there and BIG HIGH 5 to my friend Elizabeth for putting it out there!

watch it carnivore people if you want real healing and vitality in your life

wow wee this thread is active, need to catch up!

just a bit and yea Zero Carb/Carnivore all in eating plan is alive and well out there in the world!!! Just kind more quiet on this LC forum which is cool, many thrive on an LC lifestyle, but those of us ZC, not big on this forum but we are SO active out there on the 'net

Lol. Yes, you are famous by association. Do you live in the same 'hood?
Elizabeth is quite active in a couple of the FB pages I'm a member of.

Kelly did a short one with CW today and it was awesome. He's got the right attitude!

oh yea me too on the fb pages for zc.
hey us zc people have to stick together ya know HA plus if one wants a wealth of 'science type info' they sure got it in the files to read,