Fri, Feb-22-08, 16:01
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Kerry
Posts: 4,180
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Plan: WW/Atkins
Stats: 368/266.5/199
BF:M.O./O/chunky
Progress: 60%
Location: Illinois
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Atkins wants the base of your carbs coming from Veggies they are full of vitamins, fiber, nutrition, they are a healthy source of carbohydrates
We all vary on so many different plans, but in my experience if I don't follow the veggie rule, I lose slowly as I am consuming carbs(staying under or at 20) but not as healthy of carbs.
Your body needs a certain amount of nutrition and when you start starving it, you go into a starvation mode which makes your body hold onto every possible thing it can instead of letting things go...you don't want this...feed your body so that it can release those unwanted pounds!
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