Good Morning- I slept in.
I fell asleep watching Carnivore videos. I watched about 4- sent 2 to TRIG. I didn't get into the one with the 26 year old. I really enjoyed the interview with the 4 women our age.
There were a couple things I caught before I drifted off. These gals are hard core and all in shape. However I caught 3 things
1.) They all had a struggle with cheese
2.) If they went off plan they started gaining weight fast
3.) They all gravitated to beef- ribeyes- the perfect balance.
It was very interesting. They mententkoned a few names I need to go back and write down and explore. Very interesting.
Trig- I totally get how this works for you. I also heard over and over Zero Carb ZEN. This calm that happens when you are all in. I heard that over and over and have heard it from you! Plus look at you- more LBS. GONE
Don't fix what is working for you.
So happy you are sharing here too. I know you started that other thread- but keep sharing here too! I am too lazy to crash another thread! HAHAHAHAHA
Lori- I have gotten lazy with crab. I am buying it already peeled in a can. It is lump and OMG good, and only affordable on SALE! I got a can that went for 40.00 for 11.99 Christmas Eve. It was a door buster sale, max 3 cans 1 pound each. I got 3.
HEY- I am right there with you going to bed early! I have to get up at 5-530, friend I am in bed by 9-930, even on my day off!
Did you say you have a fire place in your kitchen? I know you have many of them. Are they all workable? That would be awesome. I just LOVE a real wood burning fireplace. Nothing like it. Did your rain finally go away? - Going to be sunny here.
Are you starting your new job this next week? YEA- best of both worlds!
Nic- How is your weekend going? Any more good WOE news? Do you feel your clothes getting looser?!?!?!- Yeah! Nothing like having bloat gone!
You going to get out and about today- it's supposed to get nice later! I HOPE so anyway!
Blue- enjoying your weekend? Hope you are all better!
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So I just got my shower done- letting hair dry as is, don't care.
I will do a little something make up wise. Not going all out to go shopping to antique stores. It will be a jeans and a sweat shirt type of day. I am excited to get out and about!
I have done NOTHING work wise this weekend. I just didn't and it isn't happening today. I just wanted a mental break. Now classes, no job search- just R&R!
So I have been bingeing between two shows: Say Yes to the dress. I just LOVE LOVE LOVE that show. I love it for the dresses, fashion, designers, beading, and just beauty of it all. Plus it is cool to see these gals transform into a princess for their day
The other show is HGTV- My million dollar dream house. I love to get lost in that show. Like ,WHAT IF THAT WAS ME!!!!! HAHAHAHAHAH- What would I do if I won the lotto? MOST of these winner were scratch off winners. Just something I noticed.
I have TMJ chronically that flares up every few years. It is more of a nuisance that anything else. My right ear feels full (sorta like when you have water in your ear after getting out of a pool) And then it "rings"- low grade ring.
So I try to "pop" it. The more I try to pop, the worse it gets. I need to just stop and it will go away. it isn't fluid. It's the nerve. Just irritating.
Today I am going to have my meatballs. I made them so simple- no filling. Just hit end ground grass fed beef- added mustard, garlic, salt pepper, Italian seasoning- done baked them. Them put them in tomato sauce. So I am thinking about those and not a lot of sauce, maybe just a covering, thought about rinsing it off. I am not there yet. However I will shake off the excess so it will just be a taste.
Then I have my crab cakes left. After these are gone- I will use the other two cans of crab as a steak topper rather than a cake. Just crab and mayo salt/pepper- and done for a steak. Can you think of anything better. Granted they only have 1-2 carbs each, I got 12 out of the batch. LOW, mostly old bay spice, dried egg binder, mayo.
All good.
I like now the idea of TRIG's idea of bone broth vs a heavy shake. Bone broth still has protein. If I drop some Kerry gold in it it would be good. I am wondering though if I heated it in the microwave at work if it would lose some benefit of the broth? Thoughts?
Gotta go- back after my day out!