Your body is different from everyone else's. You may have to figure
out what the conditions are that make it work at optimum.

35 questions to think about if you think you are stalled:

1. Are you eating enough ?
2. Are you eating too much ?
3. Are you counting your carbs or could you be getting more
(hidden) carbs than you realize ?
4. Are you eating something regularly that you might have an
allergy to ?
5. Are you eating too much of a high-calorie or high-carb but legal
food ?
6. Are you using a lot of Artificial Sweetener ?
7. Are you making too many legal treats ?
8. Are you eating Atkins Bars and could you be sensitive to
glycerine ?
9. Are you drinking a lot of sodas, tea, coffee, etc ?
10. Are you drinking enough water ?
11. Are you eating too much or too little salt ?
12. Are you taking in too many nitrates, too much glycerine, citric
acid or other substances that people relate to stalling ?
13. Are you prone to yeast infections and could you possibly have
candida ?
14. Are you getting any exercise ?
15. Are you at a weight where you stayed for a long time in the past
where you possibly have a set point ?
16. Are you cheating a lot (because a cheat can slow you down for as
much as two weeks each time) ?
17. Are you getting too many of your carbohydrates from
non-vegetable sources ?
18. Are you getting hidden sugar ?
19. Are you eating too many dairy products ?
20. Are you getting close to goal weight where weight loss usually
slows way down ?
21. Are you eating too many processed meats ?
22. Are you taking vitamin supplements to alleviate any deficiencies
?
23. Are you varying your menu or eating the same thing every day ?
24. Are you taking medications that might prevent or slow down
weight-loss ?
25. Are you eating too much or too little protein ?
26. Are you eating too many low-quality (solid) fats ?
27. Are you getting your Omega-3's ?
28. Are you getting enough Fibre ?
29. Are you varying your carb quantities too much or too little ?
30. Are you eating too often or not often enough ?
31. Are you staying in ketosis ?
32. Are you getting too much caffeine ?
33. Are you regularly exceeding your critical carbohydrate limit ?
34. Are you eating a lot of food additives ?
35. Are you still smoking ?