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  #1   ^
Old Sat, Feb-27-10, 08:55
Atrsy's Avatar
Atrsy Atrsy is offline
Senior Member
Posts: 2,044
 
Plan: Atkins
Stats: 050/029/000 Female 5ft, 8 1/2 inches
BF:
Progress: 42%
Location: Pennsylvania
Default manganese

I've been charting on fitday.com and it shows I am very low on manganese. What foods contain this and should I be taking a suppliment? Also, what does manganese do for your body and what symptoms would occur from a deficiency?
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  #2   ^
Old Sat, Sep-11-10, 10:03
Buttoni's Avatar
Buttoni Buttoni is offline
Patience Personified
Posts: 3,234
 
Plan: LC/OMAD
Stats: 199/188/130 Female 5'3"
BF:5'5" tall
Progress: 16%
Location: Temple, Texas
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  #3   ^
Old Sat, Sep-11-10, 20:11
Atrsy's Avatar
Atrsy Atrsy is offline
Senior Member
Posts: 2,044
 
Plan: Atkins
Stats: 050/029/000 Female 5ft, 8 1/2 inches
BF:
Progress: 42%
Location: Pennsylvania
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Thanks, that was interesting.
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