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I was just wondering if anyone had any thoughts about taking a tablespoon of apple cider vinegar twice a day for lowering blood pressure and blood sugar. I am not so interested in if there are any weight loss benefits, but more if anyone had success with lowering blood pressure or blood sugar. Of all people it was suggested by my dentist. He said to put a tablespoon in a glass of water in the morning and at night. I said can I put it in Diet coke LOLOL!!!
I make a good tasting drink (my morning “tonic”) out of a glug of avc or other homemade vinegar, pink salt and a squeeze of lemon in a cup of water. I add potassium citrate, kelp drops for iodine and take a magnesium pill at the same time to complete my electrolytes. I usually sip a bit of this over the course of the day. It is a very savoury drink!
I do something similar with an electrolyte mixture of 16oz of water, 1 tsp of Calm Magnesium powder, 2 gm of sea salt, 1/2 gm of potassium chloride (NuSalt), and 1 tblsp of Bragg's ACV. Great before workouts or to just hydrate on hot days.