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carlh_uk's Avatar
carlh_uk carlh_uk is offline
Senior Member
Posts: 247
My transformation
Posted by carlh_uk
Posted Sun, Mar-24-19
Male 5'8
Plan: Carb cycling
Stats: 225/164/155
BF:~15%
Progress: 87%
Location: England, UK
Default My transformation

I have struggled with my weight all my life. I have forever been on a quest to be fit and healthy with a good body. In my early twenties I finally got the ball rolling and got into fairly good shape for the first time in my life. I felt the best I had ever felt and thought I would never go back to how I was. Fast forward to my thirties and I became a father of twins. My regime and good habits slipped away. After a few years I found myself right back where I started - and I hated it. I knew what I had to do but I could not get any momentum going. It was so much harder with all the extra responsibilities in my life. I had to rebuild my way of life from the ground up. It took many false starts before I finally gained some traction and saw consistent progress. I have not posted much in the past and have generally been quite private with my progress. Now that I have created a whole new mindset and way of making progress I am hoping that I can share more. Here is a before and after picture. On the left is me around 4 years ago when I was in terrible shape and not in a good place. On the right is me today around 60 pounds lighter feeling better than ever.

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  #2  
by khrussva on Mon, Mar-25-19, 07:53
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Wow. You did good, dude! WTG! Now the job is to keep what you earned.
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