Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > New Members & Low-Carbers > Newbies' Questions
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Thu, Aug-08-02, 12:09
Kayakker's Avatar
Kayakker Kayakker is offline
Senior Member
Posts: 4,719
 
Plan: OFP
Stats: 150/128/125 Female 5'3 3/4"
BF:30%?/19.6%/20%
Progress: 88%
Location: Fredericksburg, VA USA
Question Lost Chart and List of Foods

Please help me locate a chart of allowed protein (meat) followed by a long list of allowed carbs (veggies) below. I swear I thought it was on the ALC website, but I can't find it anywhere

TIA for your help! Getting hungry...need the list.....
Reply With Quote
Sponsored Links
  #2   ^
Old Thu, Aug-08-02, 15:24
LittleAnne's Avatar
LittleAnne LittleAnne is offline
Posts: 11,264
 
Plan: Atkins & Schwarzbein
Stats: 234/157/90 Female 4' 6"
BF:56.4%/38.8%/23.9%
Progress: 53%
Location: Orpington, UK
Default

Hi Renee

Not sure that there is a list on this site, but for reference you can eat any fresh meat, fresh fish, fresh poultry, eggs, cheese (most are very low carb). Also canned tuna, salmon, etc.

Permitted vegetables are most salad vegetables, and most green vegetables. Steer clear of parsnips, sweetcorn (corn on the cob), carrots, potatoes.

The best way to check out the foods you eat is to join Fitday.com. This will let you keep track of the foods you eat and tell you how many carbs etc you are eating. A simpler reference is to use the carbohydrate counter on the right of this post, second from bottom bullet, to find out how many carbs are in what you are thinking of eating.

If you have not got the Atkins book, then I would recommend that you buy it and read it as it gives a much better picture of the reasons behind why this works and how to get the most out of this way of life and you can not do the same from the various websites.

Every success.
Reply With Quote
  #3   ^
Old Thu, Aug-08-02, 18:56
Karen's Avatar
Karen Karen is offline
Forum Founder
Posts: 12,775
 
Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
BF:
Progress: 100%
Location: Vancouver
Default

Reply With Quote
  #4   ^
Old Thu, Aug-08-02, 19:06
Kayakker's Avatar
Kayakker Kayakker is offline
Senior Member
Posts: 4,719
 
Plan: OFP
Stats: 150/128/125 Female 5'3 3/4"
BF:30%?/19.6%/20%
Progress: 88%
Location: Fredericksburg, VA USA
Default

Yep that's it's Karen....I only had two sites bookmarked...so it had to be Atkins or ALCForum...but I had convinced myself it wasn't at Atkins. Duh.

Anne, I do use Fitday...it's awesome isn't it? I just really wanted to see that particular list because of the way it was formatted. My brain processed that information and after only seeing it 2x I had nearly memorized it...but wanted to print it out for my reference.

You guys are the bomb.
Reply With Quote
  #5   ^
Old Sat, Aug-10-02, 09:45
DK141612 DK141612 is offline
Registered Member
Posts: 57
 
Plan: Atkins
Stats: 120/117/105
BF:
Progress: 20%
Default

Can somebody please copy and paste the acceptible foods list? Whenever I click on it, the page won't open.

Thanks.
Reply With Quote
  #6   ^
Old Sat, Aug-10-02, 13:47
Kayakker's Avatar
Kayakker Kayakker is offline
Senior Member
Posts: 4,719
 
Plan: OFP
Stats: 150/128/125 Female 5'3 3/4"
BF:30%?/19.6%/20%
Progress: 88%
Location: Fredericksburg, VA USA
Default

Copy and paste this into your browser.

http://atkinscenter.com/Archive/2001/12/15-464579.html

I just checked the link and it worked for me...how odd
Reply With Quote
  #7   ^
Old Sat, Aug-10-02, 15:45
DK141612 DK141612 is offline
Registered Member
Posts: 57
 
Plan: Atkins
Stats: 120/117/105
BF:
Progress: 20%
Default

Thanks.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
I found this info on Dr. Ellis Ultimate Diet Secrets, in case you are interested. Eveee Low-Carb War Zone 22 Tue, Jan-13-04 20:45
"Are you what you eat?" gotbeer LC Research/Media 0 Wed, Aug-13-03 11:20


All times are GMT -6. The time now is 21:54.


Copyright © 2000-2019 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.