So, I'm wondering away to myself the following and wonder if anyone can answer!
I exercise a lot, I do 5-7 spin classes a week, body pump once, body conditioning once, one abs class and an hours personal training every week.
I lost 9pounds the first 2 weeks and then nothing for 2 weeks and then 2 pounds nothing again for the past 3. My body shape is changing and the tape measure shows I am getting smaller. So I'm wondering if I am gaining muscle at the same rate I am losing fat? If you exercise a lot does your body constantly retain water?
Any help on the matter would be greatly appreciated! I am starting to axe myself is the exercise worth it! although I do love it, I'd love to see the scales move too!
Thanks xxx

That's a lot of exercise. I can't say for sure that you are gaining muscle at the *same* rate you are losing fat, but you definitely are changing up the ratios for the better. Kudos

it might not be at the same rate but your def recomping loosing fat and adding muscle! some might not like me for saying this but ive always foud it to go by what the mirror tells me not the scale