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  #1   ^
Old Tue, Jan-11-11, 05:51
lizard21's Avatar
lizard21 lizard21 is offline
Registered Member
Posts: 84
 
Plan: Atkins/IF
Stats: 220/206/180 Female 5'8
BF:
Progress: 35%
Default 30 day shred

Has anyone done this workout?
Are the results any good?
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  #2   ^
Old Tue, Jan-11-11, 08:36
RaceGirl28's Avatar
RaceGirl28 RaceGirl28 is offline
Senior Member
Posts: 972
 
Plan: Atkins Pre-Maintenance
Stats: 215/134.8/130 Female 62 inches
BF:
Progress: 94%
Default

It's an awesome workout. I had to discontinue, though, after 4 kids my bladder doesn't work so well with all the jumping LOL!
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