Didnt work out Friday or Saturday

Sunday - I played a game of Ultimate Frisbee for almost 2 hours

I had never played before but it was a fun game, Lots of Running and Jumping. A real workout for sure.

Now I need to practice - Basketball and Frisbee skills

Monday - I worked out

Ran / Walked for awhile didnt do too well still hurting from Sunday

Tuesday - I skipped to go on a date plus I thought I needed a day of rest.

Wednesday - I ran/walked for two miles - Still not doing very good with the muscles .. hmmm I did stop using protein drinks for breakfast - and havent been taking my glutomine or bcaas hmm.. Then I did 25 Minutes on the Bike - went about 7 miles

Also did some Bench Press - Declined and Flat / Flys 100x12 x3 Was impressed at that.

Today - Did 25mintues on the Tread Mill - 2.1 Miles Run/Walk

Then Did 30 Minutes on the Elliptical

Good Day

Umm, so that last post was awhile ago?? What happened to you?? We're starting hardcore on Wednesday, No Excuses!!

Well as a matter of fact .. I didnt stop working out.. just stopped posting every time haha .. I did take some time off for the holidays though.

Then did a Heavy workout on Tuedsday - Yesterday - 7 Miles on the Bike with pretty high intensity and 3 miles on the treadmill intervals

Got some new Brooks Supportive shoes. So I've been trying them out. yahhh

Then today did 2.75 miles on the treadmill with fast intervals some at 8 mph some at 7 and 7.5 - I'm liking the new shoes when the strides get long.

Then did 25 minutes on the bike with pretty high intensity ... about 6+ miles

So today I hit my goal ... 150 lbs lost .. but its not offical yet so I'm not blareing to the world just yet.

Hopefully soon!

Not stopping now though .. have to reevaluate the future goals now.

Yesterday did - 2.25 miles on the treadmill

Then did 25 minutes on the bike a lil over 5 miles

Did 3 sets of the AB Machine on 50lbs - 36 Reps

Did some back extensions- 30 Reps - 3 sets

Then did another AB Machine that is Easier at 100lbs

I need to go today but not sure if I'm going to or not.

Started back strong on Monday

Did 3 miles on the Treadmill - Working on running faster not longer.. I dont want to get the muscles bored have to mix it up.

Then 25minute interval on the Bike - 6 miles or so

Did 3 miles on the Treadmill Again.

Did a 15 minute session on the bike.

Stopped to weigh in and check BF%

Weight was right where I expected it but BF% of 17.8% was pretty unexpected. Need to readjust my goals for that too i guess.

Did some weights today -

Bench Press
Decline Bench Press
Calf Extensions
V-Squat
Cable Tricep Extension with Rope
Cable Bicep Curl with Rope
Flys at 115lbs

Back Extensions

and Weighted AB Curls at 50lbs these felt pretty good might go to 60 next time

Also did hanging knee lifts

Then 25 minute session on the bike - about 5-6 miles dont remember

Then finished up with 2 mile run walk with some incline on the treadmill

about 90 minutes total

feel sore but good

This weekend played Walley Ball - A form of Volleyball Played on a Raquetball Court. Was my first time playing but had a great time, very entertaining.

Then on Sunday - I played Ultimate Frisbee - Awesome Again.. and I felt like I was getting better at it... so thats good!

Today I'm debating going back to the gym because of soo much excersize this weekend, might need a day to recover.. haha

Back in the Gym on Monday - Even though the muscles werent feeling well.

Was too busy in the weight section so I got to do 3 sets on the bench press and 2 sets on the calf extension machine, then 1 heavy set on the fly machine. Wanted to do more but people kept stepping in. So I went running - Walked Half a Mile then Ran at 6mph for 1.5 miles then walked 1/4 mile then ran 1/4 mile then walked last .5 mile for 3 miles total.

All done for the day.

Tuesday

3 Miles - Walking / Running

15 Minutes on the Bike - High Intensity 3+ miles

Wednesday - Missed the gym today - Walked around Busch Gardens and Road Roller Coasters!! Yahh

So I've been to the gym maybe 4 times since my last post - through the holidays I went a couple times. Then after I got home I went once then got Food Poisoning later that day. So today was my first day back after feeling normal enough to get back at it.

Ive had to fight the carb temptations the last few days... and failed a few times.. the first time in my whole journey amazingly enough. But thats ok I'll treat it as a Carb Up and get back focused.

So Today I went to the Vitamin Shoppe and got some new protein and vitamins then went to workout at a gym location I dont normally go to .. but it worked out well - My gym has been bombarded by the Resolution Masses and is jam packed after work. I dont know if this gym is bigger or there is less people but it was much more manegable.

I about 30-40 minutes of weights mainly upperbody

Bench Press
Curls
Assisted Chinups
Calf Extensions
Tricep Extensions
Flys
Upper Row
and a few others

Then did 2 miles on the Treadmill

Then 15 minutes on the Bike with pretty high intensity

Then 10 minutes on the Real Stair Climber with Intervals - 80 steps on the fast interval - 50 steps on the slower one.

Damn is that a workout!

Then went home and tried my new protein and some creatine i picked up over the holidays to try out.

It is good to see you back. I have been wondering about you.

Looks like you are doing good too!

Yeah I'm still going at it - with mixed results!

Thanks for thinking of me.