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Tue, Apr-15-03, 06:41
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![Kristine's Avatar](customavatars/avatar5701_74.gif) |
Forum Moderator
Posts: 25,675
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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UB today... at least the parts that aren't still sore!
two-armed tricep extensions: 3 sets: 13, 12, 11
bicep curls: 3 sets: 13, 13, 12
rear lat raises: 3 sets: 10, 9, 10
reverse wrist curls: 3 sets: 11, 11, 12
arnold press: 3 sets: 11, 12, 12
oblique raises: 3 sets: 11, 10, 11
Another nice day outside... I'll get a good walk in after work, and then again to the armoury tonight with my heavy backpack.
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