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  #1066   ^
Old Fri, Sep-17-21, 08:09
Froka's Avatar
Froka Froka is offline
Posts: 1,872
 
Plan: Carnivore & IF
Stats: 357.0/321.8/170 Female 5' 8"
BF:
Progress: 19%
Location: San Diego, CA
Default

I met my goal yesterday

No FF or Restaurants: 44/90 (started 07/19/21, ends 10/17/21)
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  #1067   ^
Old Fri, Sep-17-21, 08:56
khrussva's Avatar
khrussva khrussva is offline
Posts: 8,349
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Goals for July 19 through October 16

1) Avoid all snacking between meals & after dinner
2) < 35 net carbs everyday, but aim for < 20 net carbs
3) Four 3 meal "Feast" days per week. Low Carb/unrestricted Calories
4) Three 18 to 36 hour IFs per week.

Met goals 1 & 2: 55 days
Off Target: 5 days
Met Weekly IF goal: 9 (week 9 of 13)

Thursday: . IF #3 for the week is underway today.
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  #1068   ^
Old Fri, Sep-17-21, 10:09
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 1,873
 
Plan: LerC, TRE, IF
Stats: 150/126/120 Female 64 inches
BF:
Progress: 80%
Location: the North, England
Default

Daily walk minimum basic circuit of village (c. 3300 steps, 1.4 m)
01/07/21 - 29/09/21
M=met;X=exceeded;F=failed

MXMXXMMMMMXMMXMXMMMXMMMXXMXMXMMXMMMMMMMMMM
MMMMMXXMMMXMMMXMMXMMMXXMXMXXXXMXMMMXM

10 -15 minutes strength training daily
11/08/21 - 09/11/21
A=arms;C=core;L=legs;F=failed

LALALALALALALALALALALALALALAFLALACLCAL
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  #1069   ^
Old Yesterday, 09:40
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 1,873
 
Plan: LerC, TRE, IF
Stats: 150/126/120 Female 64 inches
BF:
Progress: 80%
Location: the North, England
Default

Daily walk minimum basic circuit of village (c. 3300 steps, 1.4 m)
01/07/21 - 29/09/21
M=met;X=exceeded;F=failed

MXMXXMMMMMXMMXMXMMMXMMMXXMXMXMMXMMMMMMMMMM
MMMMMXXMMMXMMMXMMXMMMXXMXMXXXXMXMMMXMM

10 -15 minutes strength training daily
11/08/21 - 09/11/21
A=arms;C=core;L=legs;F=failed

LALALALALALALALALALALALALALAFLALACLCALC
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  #1070   ^
Old Yesterday, 11:52
Froka's Avatar
Froka Froka is offline
Posts: 1,872
 
Plan: Carnivore & IF
Stats: 357.0/321.8/170 Female 5' 8"
BF:
Progress: 19%
Location: San Diego, CA
Default

I met my goal yesterday

No FF or Restaurants: 45/90 (started 07/19/21, ends 10/17/21)
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