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  #1066   ^
Old Fri, Sep-17-21, 08:09
Froka's Avatar
Froka Froka is offline
Senior Member
Posts: 2,018
  
Plan: Carnivore & IF
Stats: 357/294/170 Female 5' 8"
BF:
Progress: 34%
Location: San Diego, CA
Default
I met my goal yesterday

No FF or Restaurants: 44/90 (started 07/19/21, ends 10/17/21)
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  #1067   ^
Old Fri, Sep-17-21, 08:56
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Goals for July 19 through October 16

1) Avoid all snacking between meals & after dinner
2) < 35 net carbs everyday, but aim for < 20 net carbs
3) Four 3 meal "Feast" days per week. Low Carb/unrestricted Calories
4) Three 18 to 36 hour IFs per week.

Met goals 1 & 2: 55 days
Off Target: 5 days
Met Weekly IF goal: 9 (week 9 of 13)

Thursday: . IF #3 for the week is underway today.
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  #1068   ^
Old Fri, Sep-17-21, 10:09
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,194
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
Daily walk minimum basic circuit of village (c. 3300 steps, 1.4 m)
01/07/21 - 29/09/21
M=met;X=exceeded;F=failed

MXMXXMMMMMXMMXMXMMMXMMMXXMXMXMMXMMMMMMMMMM
MMMMMXXMMMXMMMXMMXMMMXXMXMXXXXMXMMMXM

10 -15 minutes strength training daily
11/08/21 - 09/11/21
A=arms;C=core;L=legs;F=failed

LALALALALALALALALALALALALALAFLALACLCAL
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  #1069   ^
Old Sat, Sep-18-21, 09:40
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,194
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
Daily walk minimum basic circuit of village (c. 3300 steps, 1.4 m)
01/07/21 - 29/09/21
M=met;X=exceeded;F=failed

MXMXXMMMMMXMMXMXMMMXMMMXXMXMXMMXMMMMMMMMMM
MMMMMXXMMMXMMMXMMXMMMXXMXMXXXXMXMMMXMM

10 -15 minutes strength training daily
11/08/21 - 09/11/21
A=arms;C=core;L=legs;F=failed

LALALALALALALALALALALALALALAFLALACLCALC
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  #1070   ^
Old Sat, Sep-18-21, 11:52
Froka's Avatar
Froka Froka is offline
Senior Member
Posts: 2,018
  
Plan: Carnivore & IF
Stats: 357/294/170 Female 5' 8"
BF:
Progress: 34%
Location: San Diego, CA
Default
I met my goal yesterday

No FF or Restaurants: 45/90 (started 07/19/21, ends 10/17/21)
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  #1071   ^
Old Sun, Sep-19-21, 08:42
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,194
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
Daily walk minimum basic circuit of village (c. 3300 steps, 1.4 m)
01/07/21 - 29/09/21
M=met;X=exceeded;F=failed

MXMXXMMMMMXMMXMXMMMXMMMXXMXMXMMXMMMMMMMMMM
MMMMMXXMMMXMMMXMMXMMMXXMXMXXXXMXMMMXMMX

10 -15 minutes strength training daily
11/08/21 - 09/11/21
A=arms;C=core;L=legs;F=failed

LALALALALALALALALALALALALALAFLALACLCALCA
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  #1072   ^
Old Mon, Sep-20-21, 07:25
Froka's Avatar
Froka Froka is offline
Senior Member
Posts: 2,018
  
Plan: Carnivore & IF
Stats: 357/294/170 Female 5' 8"
BF:
Progress: 34%
Location: San Diego, CA
Default
I met my goal Saturday and yesterday

No FF or Restaurants: 47/90 (started 07/19/21, ends 10/17/21)
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  #1073   ^
Old Mon, Sep-20-21, 08:44
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,194
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
Daily walk minimum basic circuit of village (c. 3300 steps, 1.4 m)
01/07/21 - 29/09/21
M=met;X=exceeded;F=failed

MXMXXMMMMMXMMXMXMMMXMMMXXMXMXMMXMMMMMMMMMM
MMMMMXXMMMXMMMXMMXMMMXXMXMXXXXMXMMMXMMXM

10 -15 minutes strength training daily
11/08/21 - 09/11/21
A=arms;C=core;L=legs;F=failed

LALALALALALALALALALALALALALAFLALACLCALCAL
Reply With Quote
  #1074   ^
Old Mon, Sep-20-21, 10:45
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Practice Plan Thru September 30

- Continue DDF (unlimited access):~https://www.datadrivenfasting.com
- Avoid "Low Carb Sweet Treats" - i.e. Quest Bars, Fat Bombs, etc.

Tracking below.

X = Practiced the above
O = Did not practice the above
Z = Padding

MTWTFSS
-----------
ZXOXXXX
XXXOXOO
OXXXXOO
OXOOXOO
OOOOXOO
OOOOOOO
OOOOOOO
OOOOZZZ
ZZZZZZZ
ZZZZZZZ
ZZZZZZZ

Fun vacation! I also kind of forgot about this BB board which I think it's probably a great thing in the long run. I'll finish up this practice period (which I have not been on track with since the first few weeks) and start a new Oct1 thru the new year.

Hoping everyone is happy and doing the best they can with what they have.
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  #1075   ^
Old Mon, Sep-20-21, 20:27
Froka's Avatar
Froka Froka is offline
Senior Member
Posts: 2,018
  
Plan: Carnivore & IF
Stats: 357/294/170 Female 5' 8"
BF:
Progress: 34%
Location: San Diego, CA
Default
Welcome back, thud So glad your vacation was a fun one
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  #1076   ^
Old Tue, Sep-21-21, 07:34
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Practice Plan Thru September 30

- Continue DDF (unlimited access):~https://www.datadrivenfasting.com
- Avoid "Low Carb Sweet Treats" - i.e. Quest Bars, Fat Bombs, etc.

Tracking below.

X = Practiced the above
O = Did not practice the above
Z = Padding

MTWTFSS
-----------
ZXOXXXX
XXXOXOO
OXXXXOO
OXOOXOO
OOOOXOO
OOOOOOO
OOOOOOO
OOOOZZZ
ZZZZZZZ
ZZZZZZZ
ZZZZZZZ
X

KCal: 465 - Protein: 38

Thanks Froka, it was fun. I've been trying to perfect the boiled egg again with my cooking setup and am very close! I only had 6 eggs yesterday so almost like an egg fast or whatever. I'll see if I can get back on track and with what I proposed for this periods practice for the rest of the month - which is like a few days ha!
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  #1077   ^
Old Tue, Sep-21-21, 07:41
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,194
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
Daily walk minimum basic circuit of village (c. 3300 steps, 1.4 m)
01/07/21 - 29/09/21
M=met;X=exceeded;F=failed

MXMXXMMMMMXMMXMXMMMXMMMXXMXMXMMXMMMMMMMMMM
MMMMMXXMMMXMMMXMMXMMMXXMXMXXXXMXMMMXMMXMM

10 -15 minutes strength training daily
11/08/21 - 09/11/21
A=arms;C=core;L=legs;F=failed

LALALALALALALALALALALALALALAFLALACLCALCALC
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  #1078   ^
Old Tue, Sep-21-21, 08:11
Froka's Avatar
Froka Froka is offline
Senior Member
Posts: 2,018
  
Plan: Carnivore & IF
Stats: 357/294/170 Female 5' 8"
BF:
Progress: 34%
Location: San Diego, CA
Default
I met my goal yesterday

No FF or Restaurants: 48/90 (started 07/19/21, ends 10/17/21)
Reply With Quote
  #1079   ^
Old Wed, Sep-22-21, 04:48
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Practice Plan Thru September 30

- Continue DDF (unlimited access):~https://www.datadrivenfasting.com
- Avoid "Low Carb Sweet Treats" - i.e. Quest Bars, Fat Bombs, etc.

Tracking below.

X = Practiced the above
O = Did not practice the above
Z = Padding

MTWTFSS
-----------
ZXOXXXX
XXXOXOO
OXXXXOO
OXOOXOO
OOOOXOO
OOOOOOO
OOOOOOO
OOOOZZZ
ZZZZZZZ
ZZZZZZZ
ZZZZZZZ
XX

KCal: 1851 - Protein: 219
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  #1080   ^
Old Wed, Sep-22-21, 07:01
Froka's Avatar
Froka Froka is offline
Senior Member
Posts: 2,018
  
Plan: Carnivore & IF
Stats: 357/294/170 Female 5' 8"
BF:
Progress: 34%
Location: San Diego, CA
Default
I met my goal yesterday

No FF or Restaurants: 49/90 (started 07/19/21, ends 10/17/21)
Reply With Quote
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