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Feeling pretty good here after 2 weeks of doing the Atkins 20, and I am sitting at 14 lbs lost, and my wife is down 7. I’m still at 381, but I feel amazimf and on top of the number on the scale, have lost inches!!!
Hi and welcome to the forum.
If you start a journal, do measurements, document everything..
It will be a good thing to go back and read and see your progress..
And there is a wealth of information, at your fingertips, right here on this forum.
Congrats on your progress.
Enjoy the journey. You will learn much.