Wed, Sep-29-04, 17:07
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Rock, Ya'll
Posts: 2,255
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Plan: Atkins
Stats: 278/273/178
BF:
Progress: 5%
Location: Southern MS
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I think I'll skip on posting the detail on my workout today. In a nutshell, I did a full cycle of back. Moves into 'some' bi's... and then just kinda roated in between a few sets of shoulders, bi's, and tri's.
The reason is because this was pic day. lol
Photos are in my Exercise Gallery.
And here's my weight.
I'm over the tuna thing now. Yesterday I did 35 carbs and over 300 grams of protine. In a nutshell, I had two tbsp. flax oil, two chicken breasts grilled, one large can tuna, and the rest protien shakes.. Here's a tip though for anyone who might do the tuna thing.
It tastes a lot better if ya put tobasco on it..
Back to posting workout detail tomorrow..
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