Fri, Feb-22-02, 17:18
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New Member
Posts: 3
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Plan: Atkins
Stats: 194/188/165
BF:
Progress: 21%
Location: Seattle,Washington
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confused newbie
I have always gone back to atkins when I decide to dedicate myself to improving my fitness, or mainly to control my weight. The reason I often stray is because I workout pretty intensely and am always wondering if I should be doing something differently. I stumbled upon this site a few nights ago and am very intrigued by ckd.
I would love to be able to do the routine that Dan and Fern do but do not have the money to purchase all of the fat burners and bars, nor do I have the time to do an a.m. workout. My question is...can I basically do atkins M-F, carb load F night and S and go back to atkins on Sunday. And continue my intense evening workouts(45mins cardio & 75mins weight training) M-F like I do now. I want to get lean and build muscle, mainly to feel good, look good, and stay fit for my activities..(golf,volleyball, basketball, watersports, etc..."
Please help, I love the thought of carb loading but am having a hard time believing that it will work as well as sticking to Atkins and working out.
Thank you ahead of time
Charlie
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