Sat, Feb-23-02, 16:48
|
|
|
|
Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
|
|
good routine
Your routine looks solid. Nice to see someone still believes in squats and deadlifts ...
As for seeing fat loss, I think we need to know a little more info. The weight training will produce lean mass (especially THAT routine), which will indirectly generate fat loss via increased metabolic rate.
To get the full picture, we would need to know things like hieght, activity level, cardo work performed, caloric intake, etc.
|