Thu, Jan-08-04, 20:36
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~version 2.0~
Posts: 7,677
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Plan: Atkins
Stats: 186/173/145
BF:YES.
Progress: 32%
Location: Chicago, IL USA
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Crockpot Country Style Ribs
they are soo good here is the recipe... w/ modifications...
Crockpot Country Style Ribs
- 2 to 3 lb. country style pork ribs, boneless
- 1 tablespoon vegetable oil
- 1 large onion, quartered and sliced 1/4-inch thick
Sauce:
- 1/3 cup low sodium soy sauce
- 1/2 cup tomato ketchup ( ATKIN'S Ketchup)
- 1 tbsp. prepared mustard
- 3 tbsp. brown sugar ( BROWN SUGAR TWIN)
- 2 cloves garlic, minced
- Dash black pepper
- 2 tbsp. apple cider vinegar (didn't have this.. Used White Wine Vinegar)
- 1 teaspoon celery seed (didn't have this either.. didn't use anything??)
Trim excess fat from ribs. In a large skillet, brown ribs in oil. Cover the country style ribs with sliced onion. In a bowl combine all sauce ingredients; pour evenly over ribs and onions. Cover and cook on LOW setting for 8 to 10 hours, or on HIGH for 4 to 5 hours.
Country style ribs recipe serves 4 to 6.
OMG!!! It's just the most tender thing ever... |
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