HI All, Well I have been hovering for about a week , but this thread certainly has a lot of great information in it - so thank you everyone.
I haven't done too badly - I don't think I have lost weight but I think I have lost inches (clothes a little loser today) but the best thing is I feel great
I am sticking to about 20-25 carbs per day, but am trying to get my fat up as at the moment I am 50% protein when I should (from reading here_ aim a little lower... without bumping up the carbs too much!
I am really impressed with everyones weight loss and you shoudl all feel proud of yourselves the amount that you have lost - I only hope that I will get there eventually. I have asically been dieting for 1.5 years and the last 6 months I have been in a stall nothing I did or didn't do made any difference! So LC'ing for me is a new thing and I am finding it really easy, I will give it the 2 weeks before I start to worry if I don't lose anything though...
I excercise loads and drink loads of water, I think that I am lucky that I don't drink soda or coffe (never have) so I am not having to struggle with withdrawl symptoms at all.
Might look at reducing the bacon although that is the only salt I eat I think
Anyway thanks again for all the helpful tips and friendliess I will let you know how I get on myself..
I hope you have all has a good weekend are looking forward to a better weekend
Sarah