Mon, Jul-06-09, 05:36
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Senior Member
Posts: 616
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Plan: Anabolic Diet
Stats: 314/295/250
BF:2 much %
Progress: 30%
Location: country bumpkin
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coming off my first refuel weekend....check this out:
I just finished my lift, I am sweating profusely, I mean the intensity
I was able to generate was awesome.
First, I was able to add THIRTY POUNDS of weight to my bench press and
still got 8 reps!!!
I added THIRTY POUNDS to my incline presses too
I added TWENTY POUNDS to my t bar rows
i added TEN POUNDS to my shoulder press
YEAh, THE PUMP IS UNREAL.
My waist feels smaller but my muscles feel large and full. I had a
fantastic workout today.
what will be interesting to me is to see what I have left in the gas
tank for wednesdays workout.
this rocks.
Thanks to those of you who responded. I studied alot about the woe this past weekend and believe its for me.
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