Sat, Dec-18-21, 08:16
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Senior Member
Posts: 10,153
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Plan: LC--Atkins
Stats: 195/160/150
BF:
Progress: 78%
Location: Kansas City, MO
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New Year Resolution: Learn to Cook
Quote:
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Looking to my experiences working with thousands of patients over the course of the past dozen years, it's clear that liking the life you're living while you're losing weight is the key to keeping it off.--Dr. Yoni Freedhoff
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This quote has been in my signature forever. I'm highlighting it now. It's one of the key things I know about LC living.
When my current "mentee" tells me she "doesn't cook" my hope diminishes that she will be successful in the long term with reducing and sustaining her weight.
Making tasty meals--even for a family of fussy eaters--doesn't have to be difficult or time consuming. I'm not anyone's Mom, but I hope it's not impossible that a parent can set the stage for lifelong good eating habits by introducing LC foods even kiddos will eat.
What do you think? |
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