This has been an amazing journey that we started back the first week of May. As we continue to move forward we learn new were things that help us continue our success yet help us eat even more health as we continue to move forward we learn new things that help us continue our success yet help us eat even more healthy.

My wife went under 200 pounds yesterday for the first time in a very long time! I am extremely proud of her as we do this together. The Atkins diet has been good for both of us so far and I wish I love you nothing but success as you all move forward. I always like posting my small milestones just to show that anyone can do this if you put your mind to it. I was nearly 400 lbs not long ago. I have a VERY LONG ways to go, but baby steps each week!!