Mon, Apr-05-21, 13:19
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Senior Member
Posts: 19,231
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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Quote:
Originally Posted by s93uv3h
I tried once to keep plain, good ingredient yogurt on hand - but I add it to meals so rarely it goes bad and gets thrown out. Used to make kefir - then a batch went bad as I slowed down eating it and I stopped.
I still keep fermented foods handy - kimchi, garlic stuffed olives, sauerkraut.
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We freeze extra yogurt. Freezing does not kill the goodness, like heating can.
Last edited by Ms Arielle : Mon, Apr-05-21 at 13:49.
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