Sun, Feb-11-07, 17:11
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Senior Member
Posts: 3,371
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Plan: Intermittent Fasting, LC
Stats: 242/215/130
BF:too/dang/much
Progress: 24%
Location: Florida
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I initially put it in as is on the label, but I didn't like looking at all those carbs and the higher calories, so I just put in the effective carbohydrates and either calculate what the calories would be or let the system tell me..
Let me check mine, and I'll tell you what I have entered.
Description: Spaghetti, Dreamfields Tools
Serving: X 1 Nutritional Detail
Basic Data
Energy 58 kcal
Energy 433 kj
Carbohydrate, by difference 5.00 g
Sugars, total 1.00 g
Fiber, total dietary 5.00 g
Protein 7.00 g
Total lipid (fat) 1.00 g
Cholesterol 0 mg
Additional Data
PECC 5.00 g
Minerals
Iron, Fe 10.00 mg
Sodium, Na 0 mg
Lipids
Cholesterol 0 mg
You could just put it in as is on the label and let the PECC guide you, but I'm kinda watching calories too and I didn't want to have to remember to take those off.
Last edited by 2bthinner! : Sun, Feb-11-07 at 17:16.
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