Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
I take them. They don't speed my weight loss at all that I've noticed, but I notice that I'm mentally more with-it when I take my supplements. That's enough to convince me it's worth the $$.
If you decide to take them, I've noticed that it's better for me to take them with food. Otherwise I get nasty fishy burps.
definitly take them with food! actually it's better to take them in the begining of a meal than the end. it's really what it says, essential oils and fats etc. they do help keep me regular.