Legs today with abs and 1 back machine.

Weds, Nov 17 did biceps, chest and 30mins of cardio.

triceps and chest yesterday (45 mins cardio).
Legs and about 20 mins cardio today

walked Tues (march 29) and Thurs(march 31) for 30 mins.

walked yesterday and today for 30 mins

Measurements according to Curves

Bust: 36.5
Waist:33.75
Abdomen:43.5
Hips:43.5 (my own self measurement had me at about 41)
Thighs: 21
Arms: 12.5
Weight:160
BF: 33.9 54lbs

I have started doing push ups, 3 sets of ten, sit ups, 2 sets of 10 then as many as I can do on the third set..did 25 last time I did them. I use my 5 and 10lb weights for biceps, lats, deltoids and tricep development and toning. Each day I do these exercises I will log them into my journal. I want to do abs everyday and the arm exercises at least every other day. Once I lose about 10-15 more pounds I will add squats and lunges and leg lifts. I want to buy a weight bench to work on my chest.

I have gone to Curves now 9 times since I joined. Went yesterday.

I am completely impressed.. You're are doing so wonderfully. Not only will you be all skinny, but toned and hot.

Did do some situps and crap this week..even a day at Curves but I have a slight bout of the vertigo due to my cold and that up and down motion of calesthenics isn't gonna set right. Hopefully I can resume soon.

Worked out at Curves today plus weighed and measured. So these are most recent measurements:

Bust: 35in (-1.5)
Waist: 31in (-2.75)
Ab: 40 (-3.50)
Hips: 42 (-1.50)
Thighs: 20.75 (-.50)
Arms: 12.25 (-.50)

weight 153.5 (-6.5) (-5.43 body fat pounds)
bf 31.9 (-2.10%)

Weighed and measured on Oct 12, 2005
Current measurement/ Total loss

Bust: 34.5 inches / (-2.00)
Waist: 30.00 in / (-3.75)
Abdomen: 39.25in / (-4.25)
Hips: 41in / (-2.50)
Thighs: 20in / (-2.00)
Arms: 12in / (-1.00)

weight 147 (-6.5) /(-13lbs)
BF 30.60 (-1.3%)/(-3.83 body fat lbs)/Total body fat lbs -9.26lbs)