I have been LC since 1/4 and started back running sometime in December. I did do the raw food diet last year and although I felt great and I was able to run 8minute miles, I noticed that the first time I ran on Raw I did 8 miles, second time 6 and kept going down from there- the more fat I lost the shorter my distances would be.
Now that I am LC (I don't really follow any one plan- more paleo than anything) I am wondering if I will feel the same way.
I do know this subject has been beaten to death- but I am just curious if any real people out there eating real foods are able to successfully run marathon or even half marathon distances all LC-
I am going to try- I will let you know how I make out.