Sun, Feb-09-20, 15:50
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Senior Member
Posts: 19,235
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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Quote:
Originally Posted by Calianna
Kal makes a straight stevia. A while back they had some maltodextrin in it. They've since have gone back to straight stevia leaf, no other ingredients at all. I buy mine at a locally owned store, but it's available on Amazon too.
There's another brand called Better Stevia, which is organic, and also contains only stevia leaf, also available on Amazon.
[ETA: the organic Better Stevia is made by NOW - and I can buy that locally too. We have a locally owned drug store that has multiple aisles of high quality brands of natural supplements, high quality protein powders that you don't find anywhere else locally, and of course those two brands of pure stevia]
Make sure you're buying the little jars of it, instead of packets. As far as I know, all of the stevia sold in packets has some kind of additive to give it more volume - at least I have yet to find any without some kind of additive. That's mainly because the sweetening power of pure stevia equivalent to a tsp of sugar is only 1/32 tsp - that's such a tiny amount that without something to increase volume, most of it would stick to the inside of a packet of sweetener. The Kal includes a tiny little 1/32 tsp measuring spoon. (much easier than trying to measure it by cutting 1/4 tsp into 8 equivalent parts!)
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THank you.
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Had a cup of coffee at church this morning( Scout Sunday) and added a packet of yellow sweetener. On the way home I was HUNGRY. Too many carbs last night might have contributed, but I AM SURE the Splenda added to the HANGRY hungries. By the time I arrived home, the ogres had settled down.... but I kept eyeing the left over donuts. Scouts ALWAYS bring donuts. I passed by a couple times until I didnt. Ripped two apart looking for the least damage. Slowly nibbled to enjoy the forbidden carbs. It was a light and fluffy type , not my favorite cake donut, slathered in chocolate icing. Figured the cocoa powder decreased the impact over the strawberry icing!! lol
I blame the failure on the AS in my coffee.
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